How Doja Cat Dropped Pounds and Transformed Her Body – Tips and Tricks

Doja Cat appeared in a thigh-high slit dress at the 2022 Grammys. The audience was stunned by her toned body, and some fans even dubbed her a queen. When she accepted her award for Best Duo Performance for Kiss Me More with the featured singer SZA, she flaunted her super-toned legs in a daring translucent dress.

Her weight loss transformation became a hit in the media and sparked a lot of discussion on various platforms. Doja Cat didn’t weigh enough to be classified as overweight. Yet she did battle her weight for a long time. The skinny look of Doja Cat is linked to more than a number on a scale.

Doja Cat’s weight loss received both positive responses and criticisms from people around the world. Though the lives of celebrities look perfect from the general perspective, they usually face difficulties in their day-to-day lives and overcome challenges to carry a flawless appearance in public.

After dropping around 20 pounds, the rapper has opened up about her weight loss journey in multiple interviews and social media platforms. We gathered all essential information regarding her weight loss from credible sources and presented it in this article.

Who Is Doja Cat?

Amala Ratna Zandile Dlamini, better known by her stage name Doja Cat, is an American rapper, singer-songwriter, record producer, and one of the most multifaceted female artists of this generation. The rapper has an impressive and iconic musical career. Her musical career began with the release of her first single, So High, which reached over 30 million views on YouTube.

In 2018, the singer released one of her most viral songs, Mooo!, which revealed her comedic side and turned out to be one of the most creative videos on YouTube. Her first studio album, Amala, was launched on her record label. Hot Pink, her second studio album, helped her grow in popularity because of her exquisite rapping abilities and energetic charisma in all its tracks.

Her musical career had many ups and downs. After her music video for “Say So” became a TikTok hit, she teamed up with her musical idol Nicki Minaj for the Say So remix. The track ranked No. 1 on the Billboard Hot 100. Doja has been exclusive to SoundCloud since 2018. The singer won Best New Artist at the MTV Video Music Awards, where she performed two of her most popular songs, Say So and Like That.

Her performance at the Billboard Music Awards captivated the audience with her dance moves in a burlesque-themed outfit, and a medley of the songs Say So, Juicy, and Like That. Throughout her musical career, she has paired up with prominent artists and released great tracks.

At the sixty-third Grammy Awards, she received nominations for Best New Artist, Record of the Year, and Best Pop Solo Performance. Her first single, Kiss Me More,” got her a Grammy award for Best Pop Duo Performance. The singer hosted her first award show, the MTV Video Music Awards, where she performed Been Like This and You Right and enthralled the audience.

Despite her accomplishments in music, the star has revealed that she receives constant harassment from fans. In March 2022, Doja announced that she would be quitting music after her summer tour with The Weeknd. Her practice of weight loss started in 2019 after years of struggling with her weight. 

Why Did Doja Cat Drop Pounds? 

Doja Cat has expressed her admiration for her body despite all of its flaws, including cellulite, stretch marks, bumps, and excess weight. In 2019, she had her first Billboard Hot 100 hit with Juicy, a musical track that encouraged fans to love their bodies along with their imperfections. The singer has declared her love for food and acceptance of her cellulite in the song Juicy.

Doja has advocated for body positivity over the years. While people got inspired by her body-positive thoughts, the rapper admitted that she has struggled with body image for most of her life. In an interview with Cosmopolitan Middle East, she admitted that she had battled with body dysmorphia since she was a teenager. Because of that, she often felt big and was never happy with her own body. 

Since her teens, she had trouble accepting her body and admitted that she never thought she looked good in a lot of the clothes she wore. Dysmorphia is a mental condition that involves an obsessive focus on a perceived flaw in appearance. Even if the flaw is minor, the person usually spends many hours a day trying to fix it. 

People with mental illness may frequently examine their looks and constantly compare their appearance with that of others. Doja Cat confessed that she often found flaws in her appearance and made strenuous efforts to improve her look. After struggling with body image for years, the rapper decided to switch to a healthier lifestyle and adopted new diet and workout regimes. 

Her weight loss transformation has stunned people around the world. Yet, Doja acknowledged that she is still striving to reach a happier, healthier position of acceptance. While she focuses on healthy eating patterns and a suitable workout routine, she makes an effort to embrace her physique, regardless of her size. 

When she spoke about her song Juicy, she mused that the song felt therapeutic for her. The rapper added that she did the song for her own happiness and felt that others could pull some joy from that too. Her battle with weight loss was not a cakewalk because it took a lot of mental and physical strength to succeed. Doja engaged in weight loss regimens to improve her physical and mental wellness.

Doja Cat’s Weight Loss Journey

• Doja began her weight loss journey in 2019 and adopted diet and workout plans to drop more pounds. The rapper has battled with dysmorphia since a young age. Through her song Juicy, the rapper called everyone to body positivity. Doja encouraged people to embrace their bodies, regardless of size. But her own battle with weight loss continued to trouble her for years. The singer decided to lose weight and improve her mental and physical health.
• The 26-year-old singer established a nutritious eating plan and adhered to a suitable workout schedule to lose weight. Having suffered from dysmorphia, she made efforts to lose weight and reach a healthier place of acceptance. When growing up, the rapper had difficulties accepting her body as she went on to find flaws in her appearance. Weight loss provided her with a lot of health benefits.
• Her super-fit physique is a result of her healthy diet and stringent workout routine. When she demonstrated a fridge tour in 2020 in her Instagram post, she showed fans what she ate in a day. Her fridge was stocked with nutritional items such as quinoa, Mediterranean tuna, a variety of sauces and seasonings, and a few bottles of wine. Also, she had a package of Erewhon wellness shots in the fridge, each of which was loaded with minerals and antioxidants.
• Doja’s diet has changed a lot during her weight loss program. The rapper shared in an interview that her rehearsals for the award show kept her fit before she started her weight loss journey. During her weight loss journey, she hit the gym every day and worked out to drop more pounds.
• The rapper has done many low-impact and high-impact exercises with her friends, so they kept her motivated in her sessions. Her workout program included various exercises, which improved both her upper body and lower body strength.
• When she stunned her fans through her amazing transformation, some people wondered if she had any weight loss surgery. Her weight loss became a hot topic of discussion on the internet, where there were many rumors about her weight loss secrets.
• Doja has rejected all those claims and explained that she had lost weight through diet and workout routines. When she found the harsh comments about her weight, she slammed that it was her choice to eat healthier and work out. The rapper described people constantly talking about her body to be creepier because her weight loss is more linked to her mental and physical health issues rather than a number on a scale.

How Did Doja Cat Lose Weight?

Doja Cat kick-started her weight loss journey to restore her mental and physical health. After years of battling with body dysmorphia, she made strenuous efforts to shed excess pounds and maintain fitness. The rapper used to be thick in the past. Even though she was not overweight, she had trouble accepting her body and always found imperfections in her appearance. 

When she planned to shed excess pounds, she adopted diet and workout plans to get the desired results. The singer switched to a healthy diet and avoided processed foods and sugary products during her weight loss journey. As she loves seafood, she consumes them in moderation based on the advice of her nutritionist.

The rapper’s weight loss can be attributed to various factors, including her body composition, diet, and workout. There were a number of rumors about her weight loss strategies and her appearance at present. Doja explained that she achieved her fitness goals by focusing on a healthy balance of consuming healthy and working out strenuously.   

When speaking about her weight loss, she stressed that she did not intend to reach unrealistic beauty standards through her weight loss. The singer added that her overall goal is to feel happy with her body and health, which was the one thing she struggled with for years.

Doja Cat’s Diet Plan

Doja has opened up about her diet plan on her social media account at times. Through her posts, we can learn more about her dietary habits and understand how her diet helped with weight loss. A healthy diet is a significant part of her fitness regimen. Her daily meals and snacks consist of nutritious foods like veggies, fruits, and seafood.

People on their weight loss journey will know how snacking on unhealthy foods hinder an individual’s weight loss. This is why the singer chose to snack on spinach, eggs, berries, and seaweed. Doja has been obsessed with seafood and used to spend more than $100 on seafood. 

Her diet included lean meats and eggs, both of which are rich in protein and reduce cravings for unhealthy foods. As she ate protein-rich meals in moderation, her metabolism improved, allowing her body to burn more calories even at rest. The rapper’s diet included quinoa, Mediterranean tuna, and berries. The singer’s all-time favorite food is lobster. 

While some people consume lobster with a butter dip, she prefers steamed lobster, which is healthier and supports her fitness goals. Doja also likes to cook when she’s free. Experts suggest people cook their foods, which may help them practice portion control. During weight loss, an individual needs to consume foods in moderation and make sure to meet their daily nutritional requirements.

Doja Cat drank plenty of green and fruit juices, which provided her with various nutritional advantages. When she planned her diet, she included foods rich in fiber, protein, and water in her meals. The singer also drank more water to maintain hydration levels and support fitness.

When asked about her weight loss secrets, she shared that she got enough sleep every day in addition to diet and workout routines. Studies have shown that getting quality sleep has a positive impact on weight loss and health.

Doja Cat’s Workout Regimen

Doja Cat has adopted a rigorous workout regimen to support her fitness goals. When she was asked about her workout routine, she revealed that she did loads of weight training exercises on upper body days and kettlebell exercises, and jump squats on lower body days.

The singer has achieved a toned physique with various workouts. Her live performances in award shows had many dance moves that helped her burn more calories and stay fit. Doja did cardio exercises like cycling, running, and dancing to support her weight loss goals.

As she did weight lifting exercises, she gained lean muscle and burned excess body fat. Doja shared that she did cardio twice a day and engaged in workouts recommended by a gym instructor. The rapper worked out with her personal trainer rigorously to maintain her fitness. 

Doja Cat Came Out Against Body Shaming

Doja became an internet sensation in recent times because of her weight loss. While she got a lot of positive responses for her transformation, some people criticized her appearance and called her to be too skinny. There was some fake news spreading on the internet that she underwent weight loss surgery.

After several years of struggling with her body image, the artist was upset by the harsh comments regarding her new look. Doja has advocated for body positivity in a number of songs. The rapper came out against body shaming and slammed that it was her choice to eat healthier and work out. 

As she spoke about the comments about her transformation, she stated that she was sick and tired of people talking about her body. The rapper added that she used to be thick, and that was forever going to be the problem of her critics and not her.

Doja revealed that she is living her best life and is happy. When she spoke about the criticisms about her weight loss, she stated her weight loss has nothing to do with her health or her happiness. This was because she felt that she did not look underweight and was healthy in a natural way.

Final Thoughts

Doja’s stunning transformation made headlines when she flaunted her physique in a few shows. People got inspired by her new look and were keen on learning her weight loss secrets. The rapper worked out with her trainer and followed a healthy diet to lose weight.

While there are many weight loss strategies on the internet, sticking to a balanced diet and workout plans is an effective way to lose weight naturally. Doja adopted diet and workout regimens to shed excess pounds and achieve fitness goals.

The rapper has motivated many individuals to kick-start their fitness journey and improve their physical and mental wellness. Her music has gained a lot of recognition from people around the world because of her exceptional skills. In addition to her music, her transformation has stunned her fans and motivated them to switch to a healthier lifestyle.