Action Bronson’s Weight Loss: How The Rapper Lost 130 Pounds

Action Bronson made headlines with his impressive before and after weight loss transformation. The chef-turned-rapper was known for his 400-pound figure and passion for food. In recent years, people have had difficulty losing weight because of unhealthy eating habits, insufficient exercise, and a variety of other factors. Despite plenty of effective weight loss strategies available to maintain a healthy weight, taking the first step is usually the most difficult one.

This is one of the primary reasons why many individuals who are battling with their weight find motivation in Bronson’s weight loss. The multi-talented man describes his weight loss journey from +380 lb to 250 lb. It took a rigorous exercise program and a complete nutrition overhaul for him to lose 125 pounds in six months.

Weight loss has become vital in the lives of most overweight or obese persons due to the health hazards linked with it. With their hectic schedules, people are having trouble managing to devote enough time to weight loss programs. Bronson’s drastic transformation encourages them to adopt healthier lifestyles and maintain weight.

But what is the driving force behind the rapper’s weight loss? How did he manage to lose 130 pounds? Let’s explore the answers to all of these fascinating questions in this article.

Who Is Action Bronson?

Action Bronson, born Ariyan Arslani, is an American rapper, chef, and television host. With the mixtape “Bon Appetit…..Bitch” in January 2011, the Queens native began his musical career. In March 2011, he independently released his debut album, “Dr. Lecter.” 

In the food world, he occupies a prominent place. When Bronson was unable to work in the kitchen due to a fractured leg, he shifted his focus toward making it as a rapper. In August 2012, Bronson got his first major label contract with Warner Bros. Records. 

The rapper frequently raps about food. His 2011 debut film had three tracks, “Shiraz,” “Brunch,” and “Jerk Chicken,” where he rapped about food. Bronson’s songs make reference to sports, professional wrestlers, figure skaters, and bodybuilders. The rapper is renowned for his intricate wordplay that is laced with humor and profanity.

Vice Records sponsored a food-focused web series, ‘F*ck, That’s Delicious, ‘ that showcased Bronson’s exploration of all things culinary. The multi-talented personality also had cameo roles in the films “The Irishman” and “The King of Staten Island.” In 2013, Saaab Stories, an extended play that Harry Fraud produced, marked his major-label debut on Atlantic. 

Bronson admitted that he ate a larger portion of food every day, which contributed to his heavy weight. He shared that he was born heavy, and his current transformation was long overdue. His erratic eating habits started to have a negative impact on him both physically and mentally.

Many factors contributed to the rapper’s rigorous fitness regimens for weight loss. In an interview for a magazine, Bronson revealed Sabathia to be a part of the catalyst for his transformation. He regretted setting a poor example for people around him by continuing to be obese.

How Does Action Bronson Feel About His Weight?

Before his weight loss programs, Bronson was used to food consumption without impediment. The chef was often visiting famous restaurants and enjoying their delicacies in unhealthy portions. His eating habits showed little consideration for his health. Even after his food shows ended, he continued to consume massive amounts of food on a daily basis.

His wife was worried about his unhealthy dietary habits and warned him about the consequences. When his wife confronted him about his way of life and questioned if he wanted to be present for their baby following the birth of their child, that is when he had his awakening. He agrees that his wife’s words hurt him badly and pushed him to take the first step to fitness.

During the pandemic, the rapper engaged in rigorous fitness regimens and altered his diet routines. There was also concern about the durability of his body, which made him work out on a regular basis. He had symptoms of asthma and eczema.

Everyday tasks became challenging and burdensome indignities because of his excess weight. Each day, his comfortable clothes started to become tighter. The thought of losing his life one day because of his overweight scared him a lot. He acknowledged that he had been rushing around for the previous ten years and that he had not fully relished life.

Even if there were simple ways to lose weight quickly, he said he preferred to reduce weight naturally in order to maintain his health. He wanted to take control of his life back and enjoy spending every moment with his new child. It was something he admitted he didn’t realize he needed until then. He wanted to work harder to lose weight, and he was successful in his approach. 

The Rapper’s Transformation Is Due to the Birth of His Son

You likely have a general notion of the factors that contributed to Bronson’s weight loss journey by now. It was the birth of his son in 2019 that convinced him to make changes to his lifestyle. Bronson stated that in order to bother you and inspire you to lose weight truly, a soul-searching event must occur. 

The birth of his child turned out to be such a major life event for the rapper. His wife’s scathing remarks made him understand that his unhealthy eating habits had an adverse effect not just on his health but also on his connection with his son. 

How Did Action Bronson Drop 130 Pounds?

When he decided to lose weight, he started his weight loss journey by walking and hiking. Because of his weight, he struggled with these low-impact exercises in the initial days. But he was determined to achieve a healthy body, which helped with consistency. Gradually building up stamina, he progressed to jogging and other similar exercises. He also used green juice as a meal replacement. 

After he had lost 60 pounds, Bronson approached Dave Paladino, the owner of a Norwood workout center. Dave Paladino had been training his friend C.C. Sabathia. When Bronson arrived, Dave found him to be very overweight but saw his intensity to lose weight. The drive from Brooklyn to the fitness complex required him to wake up very early in the morning. Bronson had always been intrigued by bodybuilding. 

When he redefined his relationship with food, he was able to include nutritious foods in his diet to achieve his health goals. The rapper devoted himself to his gym sessions on a daily basis, which helped him drop pounds in a few months. He increased his physical activity by boxing for 45 minutes a day and HIIT workouts on an occasional basis in addition to regular workout sessions in Impact Zone Fitness. 

Action Bronson’s Gym Sessions

Bronson completed fast sets on a hydro-rowing machine with the assistance of Mr. Paladino. Every day, he made the 30-minute drive to Impact Zone Fitness in Norwood, New Jersey, for COVID-conscious workouts.

His determination helped him to remain consistent in his workout regimens. He positioned his torso almost horizontally on the suspension straps and performed pull-ups. The chef-turned-rapper reached 225 pounds, a personal best at the time while performing single-arm dumbbell rows.

Although his workout sessions were strenuous, he felt that he needed that mental anguish. Bronson is a fan of athletic circuits that test his entire body. In the workout center, he lists his favorites as a 50-pound med-ball throws down a 50-yard track, slams, carries, presses, and sled pushes. He concludes with a hundred burpees.

After he sweated his body out with these intense workouts, he drove to the handball courts in McCarren Park in Williamsburg. This is where he changed into a dry T-shirt and indulged in intense paddleball sessions with an old friend. He worked out strenuously every day to drop many pounds and maintain health. The prospect of being able to be present in a healthy state for his family kept him going to the gym.

Cardio Exercises

In an interview, Action Bronson shared that he did cardio workouts to support his weight loss journey. Cardio activities work by raising your heart rate and assisting your body in burning more calories while exercising. Understanding your target heart rate will help you burn more calories and lose weight.

When we go through his every interview, we can determine his workout routine that helped him with weight loss. His fitness plan is likely to contain the following exercises, based on our observations:

• Dumbbell bench press
• Hammer strength bench
• Back squats to pause on the bench
• Hack squats
• Lateral raises
• Hamstring curls
• Heavy leg press
• Boxing and kickboxing
• Deadlifts
• Cardio

Action Bronson’s Diet Routine

The first major change the rapper adopted was entirely reimagining his daily routine. He limited unhealthy foods in his diet and replaced them with nutritious foods. While planning your diet, it is best to include filling foods that can keep you full for long hours. 

In this way, you can manage your calorie consumption and lose weight steadily. Although Bronson indulged in regular, intense gym sessions, he also gave importance to dietary alterations. He planned his diet based on his daily nutritional needs. Bronson’s diet had the following components, which helped shed excess body fat.

Protein Shakes in The Morning

Every morning, the rapper drinks protein shakes. He increased his protein consumption with a protein shake and followed a consistent breakfast schedule. Studies have shown that increased protein consumption lowers appetite and helps reduce calorie intake in obese people. Consuming enough protein also has a positive impact on metabolism.

Having an improved metabolism helps burn more calories even at rest. By drinking protein shakes every morning, Bronson reduced his hunger levels and consumed fewer portions at meals. Being accustomed to eating greater meals in the past made this more beneficial for him. 

Meal Replacement Drinks

Bronson also included meal-supplement shakes in his diet. His diet plan had a variety of liquid foods, which helped him remain hydrated and consume fewer calories a day. Everyone is aware of the need to eat a variety of fruits and vegetables for a healthy diet. 

The rapper incorporated veggies and fruits into his diet as smoothies and salads. Liquid food consumption supported his weight loss goals by providing sufficient nutrients and reducing cravings for unhealthy foods. He used green juices as meal replacements. As he was also working out every day, he drank more water every day to maintain hydration levels.

Eggs in Every Breakfast

Bronson’s every breakfast included eggs in them. Eggs are rich sources of high-quality protein, healthful fat, essential vitamins, and minerals. While cutting on calories, it is necessary to maintain lean muscle. This is because losing weight might lead to loss of muscles, which slows down metabolism in the long run. When people have a slow metabolism, their bodies burn calories at a slow pace, resulting in fat storage and weight gain.

A high-protein diet helps build and maintain lean muscle, which promotes weight loss. Lean muscle also helps with your workouts, providing increased stamina and strength. Bronson followed a high-protein diet, which included eggs, protein shakes, and lean meats. 

His diet regimen had nutritious veggies and fruits, both of which are high in water and fiber. The complex carbohydrates in his diet provided him with increased energy during workouts.

Snacked On Nuts

Bronson shared that he snacked on roasted nuts during his weight loss journey. Nuts are known for their high-antioxidant content and high nutritional value. Consuming nuts in moderation every day offers protection against diabetes and heart disease. Most obese or overweight individuals attribute their weight gain to munching on unhealthy, highly processed meals.

Nuts are nutritional alternatives that can help curb your appetite and make you feel more satisfied. Snacking on nuts keeps you satiated until your next main meal. Another advantage of consuming nuts is that only some of the fat is absorbed during digestion. Some research indicates that nut consumption might increase fat burning in obese and overweight people.

Bronson Rebuilds His Connection with His Body

Bronson has admitted he ate large portions of meals every day before his weight loss. Similar to how he was on shows, he consumed foods with little regard for his health. His unhealthy eating patterns took a toll on his physical and mental health. He realized that he needed to rebuild his connection with his body.

His stringent workout regimens and diet routines helped him achieve his fitness goals. During her weight loss journey, he became so conscious about his dietary choices. The rapper had prepared extra lean meals for himself and his wife, as well as foods he tends to stay away from during quarantine. Although obvious, the shift has been tolerable for someone who is passionate about flavor and texture.

Finally, he has established a diet rhythm. His new episodes of “Delicious” reckon directly with healthy swaps. He had learned to balance his diet and workout routine, which can be beneficial for his health in the long run. The star rebuilds his relationship with his body.

Final Thoughts

As a celebrity, Bronson has the power to have an impact on the lives of millions of his fans. The rapper has been popular for his culinary, hosting, and rapping skills. Since he’s constantly in the spotlight, his actions influence the lives of people around the world. Prior to losing weight, Bronson was well-known for having a 400-pound body.

People thought that it was okay to stay overweight or obese, which is associated with various health hazards. Bronson’s weight loss impacted many people’s perceptions about obesity and inspired them to make efforts for weight loss.

After noticing the rapper’s 130-pound weight loss, individuals are surfing the web to find his diet routine and exercise regimen to include in their lives and reach their target physiques.  Bronson has become a positive role model for people struggling to lose weight.

Since he engaged in healthy ways to lose weight, people are showing interest in following his diet and workout routines to lose weight naturally. Bronson’s drastic transformation benefited his mental and physical wellness. Moreover, it also inspired others to maintain their fitness levels in order to keep a healthy body.