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Author: Claire John

Claire John is a certified dietician and has a degree in nutrition and food management. She has worked in several health organizations as part of her job and has now decided to impart her knowledge about health and fitness to the masses through her excellent writing skills. 
How Can You Lose 20 Pounds in 30 Days
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How Can You Lose 20 Pounds in 30 Days (Diets, Workouts & Tips)

ByClaire John January 19, 2023February 9, 2023

When you plan to lose weight, you need to find methods that work well for you….

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How To Quickly And Safely Lose Weight As A Teenager
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How to Lose Weight Fast for Teens (11 Effective Tips)

ByClaire John January 17, 2023February 9, 2023

For youth and individuals of all generations, keeping a modest weight provides several health advantages. Despite…

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How Adding Brown Bread To Your Diet Can Help You Lose Weight
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How Adding Brown Bread To Your Diet Can Help You Lose Weight

ByClaire John January 16, 2023February 9, 2023

The healthiest bread for weight loss is brown bread, especially whole grain or wheat bread, as…

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Are Almonds Good for Weight Loss
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Are Almonds Good for Weight Loss? Nutrition & Health Benefits

ByClaire John January 12, 2023February 9, 2023

What we consume on a regular basis has a more considerable impact on our weight. People…

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The Often-Overlooked Number Of Calories Men Need To Lose Weight
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The Often-Overlooked Number Of Calories Men Need To Lose Weight

ByClaire John January 11, 2023June 23, 2023

Men and women should be aware of their daily caloric requirements to guarantee they fulfill their…

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Can Oatmeal Help You Lose Weight
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Is Oatmeal Good for Weight Loss? Find Out the Benefits

ByClaire John January 9, 2023February 9, 2023

Having oatmeal for breakfast is a healthy way to begin your day. Due to its fiber…

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Lazy Keto: A Beginner’s Guide
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Lazy Keto: A Beginner’s Guide (Benefits & Foods List)

ByClaire John January 7, 2023February 9, 2023

When planning to lose weight, you need to adopt a suitable diet plan for desired results….

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How Can You Tighten Loose Skin After Weight Loss
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How Can You Tighten Loose Skin After Weight Loss !!

ByClaire John January 6, 2023February 9, 2023

Everyone aspires to have a perfect physique. The desire to achieve a toned body exists in…

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Which Should You Choose- the Clean Keto Diet vs. the Dirty Keto Diet
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Clean Keto vs Dirty Keto Diet : Which Should You Choose?

ByClaire John January 6, 2023February 9, 2023

Dirty Keto: What Is It

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Can-Running-2-Miles-A-Day-Help-You-Lose-Weight-And-Get-In-Shape-Find-Out
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Can Running 2 Miles A Day Help You Lose Weight And Get In Shape? Find Out

ByClaire John January 5, 2023February 9, 2023

Do you want to get more fit overall or lose weight? If so, one possible component…

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