From Self-Doubt to Self-Love: Chrissy Metz’s Incredible 100-Pound Weight Loss Transformation

Chrissy Metz became an internet sensation because of her drastic transformation. When Chrissy appears on screen as Kate in This Is Us, we may become emotional and even tear up as we witness Kate’s difficulties.

Chrissy’s fame skyrocketed through her exceptional acting skills in the role of Kate in the sitcom. This Is Us. When the actress sang I’m Standing with You at the 2020 Oscars, she enthralled the audience with the performance.

Having been known in the industry for her plus size, she has battled with weight gain for many years. Chrissy could relate to Kate’s personality easily as she also battled weight issues and body image issues all the time, just like Kate did. Regardless of age and size, Chrissy’s weight loss journey has influenced other folks to live a healthier lifestyle.

Losing weight can be a challenging task without an appropriate weight-loss strategy. Similar to most people in their weight loss journeys, celebrities do face difficulties in shedding excess pounds. Furthermore, they are most often pressured to fit into unrealistic beauty standards, resulting in mental and physical health issues.

Chrissy faced similar challenges as soon as she began her acting career in Hollywood since her weight hindered her from achieving her career goals. But she was determined to rise in her career despite her weight and body image, and she was successful in doing so.

Chrissy turned out to be a role model for people struggling in their weight loss journeys because she chose the natural way to drop excess pounds. This article will reveal her weight loss secrets and discuss in detail her weight loss journey.

Who Is Chrissy Metz?

Chrissy Metz is a skilled American actress and singer who is known for her amazing performance in NBC’s hit series This Is Us. Her acting career began in 2011 when she had her first role in a music video for Carly Rae Jepsen’s song Call Me Maybe.

The actress rose to prominence after appearing in the first season of American Horror Story. The sitcom was a horror anthology series, which got her critical praise and a Primetime Emmy Award nomination for Outstanding Supporting Actress.

Before her acting career started, Chrissy worked as a preschool teacher in a school. In an interview with Marie Claire, she revealed that while accompanying her sister to an audition, they ran into an old teacher who inspired her to go on her own. The singer explained about the battles she had in her mind.

According to her words, her heart was happy about her doing an audition while she had a fear of fitting into the role. Despite the conflicting thoughts she had, she went for it and got a call from the team the next day. Her passion for acting began as she headed to Los Angeles to audition for a pilot season.

Metz was so happy with the decision that she made a call to her mom and told her that she was going to live her dream.

Unlike she thought, she started working as her agent’s assistant after going on plenty of auditions in LA. Even though her job gave her financial support, she confessed that it was painful to schedule auditions for other actresses.

This was because she moved to LA to kick-start her acting career. But she had to work as an agent for a while.

After landing herself in some minor roles in television and film, she worked hard every day and got her big break in the series This Is Us.

For her exceptional performance in the series, she received nominations for a Primetime Emmy Award and two Golden Globe Awards.

What Struggles Did Chrissy Face with Her Weight?

Chrissy has faced many struggles with her weight since a young age. In an interview, she shared that she was born chubby and had difficulties embracing her body. Though her relationship with her mother was good, she often felt left behind when her mother went shopping with her two slim sisters.

Because of her being overweight, there were similar unfavorable incidents involving her classmates and friends.

Apart from these, Chrissy had a difficult relationship with her stepfather. In her memoir, the actress described how her stepfather would offend her with his harsh remarks about her weight.

While growing up with her stepfather, Chrissy had some difficult experiences where her stepfather even joked about putting a lock on the refrigerator.

The actress believed that her relationship with her stepfather had a large impact on her weight. When Chrissy spoke about her early life, she recalled that they had lived with a lack of food for a long time at her young age.

Because of that, she had the urge to eat food before it vanished. Chrissy had faced problems with her weight and self-esteem as she thought the food was her only source of happiness.

In an interview, she admitted that she had unhealthy eating habits, which contributed to her weight gain. As she quickly gained weight from her friends, she was cautious about the foods she ate in her childhood.

The singer shared that she used to sneak food and eat it secretly at a young age. As she found relief in hiding her eating habits, she continued to consume unhealthy foods that resulted in rapid weight gain. 

The trauma she experienced at a young age had a considerable impact on her weight. Despite the struggles she faced with her weight and body image, she revealed her weight loss journey to create awareness about mental health and body image issues. 

How Has Her Career Impacted Her Weight?

When Chrissy heard about the role of Kate, she realized that she was going through the same problems as Kate. The actress wanted to act in the role as they found it so relatable. Metz described Kate as a real woman who was really struggling with her weight.

In an interview, the actress shared that the script was incredible, and so she begged her agent for the chance to read for casting. She felt that the role broke down the real issues behind weight: inadequacy, co-dependent relationships, and living in the shadows.

Before she starred as Kate, her agent advised her to drop pounds. As Chrissy was desperate to play the role, she adopted a few weight loss strategies to drop 50 pounds. Her weight interfered with her profession at the moment and made her consider various weight loss techniques to drop more pounds. Chrissy was then suffering from depression and found eating to calm her mind, which led to a massive weight gain.

Although she lost 50 pounds before starring in the role, she gained a whopping 100 pounds back because of unhealthy eating patterns. On her 30th birthday, the actress had a panic attack and was rushed to the hospital.

The actress realized that she was at an increased risk of several health conditions because of her overweight. The incident became a turning point that led to her weight loss.

There were many speculations that the actress signed a contract where she should lose a certain amount of weight. But Chrissy rejected all those rumors and told People that her contract did not require her to lose weight.

The actress added that she would adopt a healthier lifestyle as both Kate and Chris are about to embark on a journey toward a better and healthier life.

In the interview, she explained that the contract stated that losing weight in the trajectory of the character as she comes to find herself would be a part of it.

According to her, actors are chameleons who change themselves as per the script. Chrissy added that an actor needs to lose weight, gain weight, change hair, and much more to fit into the role. 

Her career does provide some motivation to get her to a healthy weight. The actress rethought her weight loss strategy to drop pounds and achieve a healthier body.

Both her mental and physical health issues considerably influenced her to kick-start her weight loss journey. Her role in the well-known sitcom This Is Us also had a positive impact on her weight loss journey.

Why Did Chrissy Metz Lose Weight?

Chrissy Metz has battled with her weight since a young age. This was because her personal life struggles attributed to her weight gain and hindered her weight loss efforts. In an interview with The Hollywood Reporter, she recalled going to Weight Watchers when she was eleven years old.

At the moment, she felt awkward being the youngest person in the room. Her mother was trying to figure out the right strategy for her weight loss at those times.

Chrissy had a strained relationship with her stepfather, who regularly made derogatory remarks about her weight. The actress stated in an interview that her stepfather would conduct forced weigh-ins with her when she was 14.

From then on, she turned to food for comfort. In an interview with PeopleTV, she shared that she always equated food with love. While growing up, she chose to eat for comfort when she was unable to express her feelings.

Both her career and personal life had many ups and downs. Whenever she felt depressed, she turned to food for support, and that hindered her weight loss efforts. Despite making efforts to lose weight for her role in This Is Us, she was unsuccessful in sustaining her weight loss.

When she had a panic attack on her 30th birthday, she realized the severity of her obese condition on her health and decided to go for a sustainable weight loss approach.

Chrissy Metz’s Weight Loss Journey

• Chrissy had struggled a lot in her career before she got a big break in her role in This Is Us. In an interview, she recalled that she had only 81 cents in her bank account when she went to audition for This Is Us. Similar to her struggles in her career, she had battled with her weight gain for many years.
• Because of emotional eating, she ended up gaining more pounds than she lost. Her role in American Horror Story required her to wear a fat suit. The actress felt the experience to be sobering and decided that she did not want to become that heavy.
• For her role as Kate in This Is Us, she had to drop 50 pounds at the recommendation of her agent before moving to LA. Chrissy was said to be a size 12 when she started her acting career.
• The actress has considered yo-yo dieting to drop more pounds for her role in the sitcom. While she dropped 50 pounds, she gained more than 100 pounds before having a panic attack on her birthday. That was the exact moment she decided to opt for a long-term weight loss plan. With the help of a nutritionist, she adopted diet and workout regimens to lose weight steadily.
• Her role in This Is Us required her to lose weight along with her character. Chrissy was ready to accept the challenge and thought that it would be a win-win situation for her. Even after dropping more pounds, she shared that she does not worry about numbers on a scale and that such things mess with her mind.
• Chrissy adopted her weight loss regimens to drop weight steadily and achieve a fit, healthy body. After dropping around 100 pounds, she shared her weight loss journey and motivated many individuals to work on their fitness levels.
• Throughout her weight loss journey, she has received both positive and negative responses. The actress emphasizes her focus on fitness and general health.

How Did Chrissy Metz Lose Weight?

Chrissy Metz had considered various dieting methods and weight loss programs to shed excess body weight. Despite her strenuous efforts, she experienced many obstacles in her weight loss journey. The actress has partnered with Weight Watchers and followed their SmartPoints system to drop more pounds.

Because of the rigorous regimen, she dropped a staggering 50 pounds within months. In a 2018 interview, Chrissy admitted that she had gained around 100 pounds. While there were many rumors about her getting weight loss surgery on the internet, she rejected all those claims and shared that she has embarked on a sustainable weight loss program.

Unlike her past weight loss attempts, the actress has now switched to a healthier lifestyle and altered her eating habits to lose weight. Through her weight loss regimen, she was able to get the intended results and keep off the weight loss.

With the help of a nutritionist, she adopted a 2000-calorie diet. Her healthy habits and lifestyle changes helped her lose 100 pounds.

Chrissy Metz’s Weight Loss Regimen

Chrissy’s weight loss regimen included a 2000-calorie diet and a moderate workout routine. During her weight loss journey, she followed a balanced and healthy diet and incorporated regular physical activity into her routine. In order to reach her fitness goals, she adopted a 2000-calorie diet and followed a workout routine.

The actress walked for 20 to 30 minutes every day to achieve her fitness goals. Along with her regular exercise routine, she did strength training exercises to build muscle and tone her body. Chrissy worked out for at least five days a week to burn more calories and reach her fitness goals.

Even though daily nutritional requirements differ from person to person, the typical person requires 2000 calories per day. According to the Dietary Guidelines for Americans, an adult woman needs between 1600 and 2400 calories per day.

A 2000-calorie diet is a restrictive diet that can help with weight loss if a person burns more than 2000 calories per day. By getting into a calorie deficit, an individual can lose weight and maintain fitness. Chrissy adopted this diet to lose weight steadily and achieve a fit, healthy body.

While on a 2000-calorie diet, a person can consume the following foods:

• Calorie-free beverages, including black coffee and green tea
• Foods high in healthy fats like olive oil, avocado oil, and so on
• Protein-rich foods, such as eggs, tofu, etc.
• Veggies
• Fruits
• Seafood
• Grains like oats, brown rice, and quinoa
• Nuts

Chrissy’s diet plan included foods from the above list. During her weight loss journey, she avoided processed foods, sugary products, and fried foods. Her healthy lifestyle helped her drop 100 pounds. The actress shared in a 2018 interview that she’s taking steps to lose weight on her own schedule.

Chrissy Metz: A Strong Advocate for Body Positivity

Chrissy has opened up about her weight loss struggles in a number of interviews. Despite the hardships she has faced in her life, she has been a big proponent of body positivity. In an interview, she shared that she thinks big bodies are awesome and sexy. Chrissy added that her weight loss is purely her choice to restore her health and clarified that she did not lose weight because she thinks curvy, big bodies are unattractive.

Having been a plus-size celebrity for many years, she has encouraged people to embrace their physiques, regardless of their size.

Chrissy has struggled in her acting career because of the existing Hollywood beauty standards. This is why she motivates people to embark on their fitness journey only when they feel the need to do so and not because of societal norms.

The Bottom Line

Chrissy Metz has stunned people around the world with her weight loss transformation. Since a young age, she has had difficulties accepting her weight and body image. Her difficult relationship with her stepfather and emotional eating contributed to her weight gain while growing up.

Because of her weight, she has faced many hardships, both physically and mentally. The actress has engaged in various weight loss programs in the past. Despite her strenuous efforts, she gained more pounds each time.

Chrissy altered her lifestyle and adopted healthy habits to lose weight steadily. This time, her weight-loss regimen worked and helped her lose weight sustainably. When asked about how she handles body-shaming comments, she replied that she either ignores them or responds to them with kindness.

Her weight loss journey has inspired a lot of individuals to start their fitness journey. Despite all the hardships, she has been a strong advocate for body positivity. Chrissy is now learning to love and accept her weight and body image after years of battling with her body image.