Kelly Clarkson’s Inspiring Weight Loss Journey: How She Got Fit, Fierce, and Fabulous”

People idolize celebrities for their physical fitness levels. This is one of the primary reasons why the weight-loss programs of celebrities continue to pique our interest. Magazines and media people are geared toward tracking shifts in the size and shape of celebrities in search of an interesting headline. Being popular, however, keeps a person in the spotlight for both good and bad reasons.

Kelly Clarkson is an amazing vocalist known for her astounding vocal prowess with multiple hit songs, including All I Ever Wanted, Stronger, and Because of You. The 37-year-old singer is a multifaceted personality who coaches on The Voice, hosts The Kelly Clarkson Show, and is now working on her debut album. 

Despite her success in the entertainment world, she has long been the target of unnecessary remarks about her weight. The Voice coach had always been candid about her weight, body image, and her honesty about food. Her recent astonishing weight loss transformation has caught the attention of people all around the world.

While people are curious about her weight loss secrets, she has disclosed all relevant details in her recent interviews. We gathered the necessary information from numerous sources and provided Kelly’s weight loss strategies in this article.

Who Is Kelly Clarkson?

Kelly Clarkson is an American singer and songwriter who came to the limelight after winning season 1 of American Idol in September 2002. Despite receiving numerous hurtful comments because she was on a talent show, her musical career was impressive. “A Moment Like This”, her first single, proved to be the most successful single in the US during 2002.

When the singer first launched her album, “Thankful,” it debuted at No. 1 on the Billboard 200 chart and was awarded a double platinum certification. Breakaway, her second album released in November 2004, became her most commercially successful record and earned her Grammys for Best Pop Vocal Album and Best Female Pop Vocal Performance.

Kelly Clarkson has gone through several ups and downs in her personal and professional life. But she still excels at what she does, thanks to her vibrant persona and outstanding pop music. After the release of her eighth album, Meaning of Life, she started appearing as a coach on The Voice during season 14. In September 2019, she began hosting her talk show, The Kelly Clarkson Show.

The singer has been nominated for 13 Grammy Awards, winning three of them for her albums Breakaway and Stronger. She has also won four American Music Awards, three MTV Video Music Awards, and six Teen Choice Awards. In the media, her weight has long been a topic of discussion. She does, however, have a history of supporting body positivity.

Regardless of her size, the singer dazzles in each performance and public appearance. This is also a major reason why people are intrigued about her reasons for losing weight.

Kelly Clarkson’s Pressure to Fit In

Despite her body positivity, Kelly Clarkson has been pressured to lose weight by a number of events in her life. The singer revealed to Glamour UK that she felt enormous pressure to look like other slimmer women early on in her career. The blame for her intense pressure is said to fall on some people within the music industry. 

People have shown her magazines with thinner models and insisted that she compete with them in order to maintain her success. In the interview, she added that she was exhausted when she was so slim. As a young woman in the limelight, the vocalist felt that she had to resemble other women with thin figures. She confessed that she had rejected her body for several years as a result of the constant pressure.

In the 2015 Ellen DeGeneres Show, she revealed that she had struggled with brutal comments for a long time. According to her statements on the show, there were people who called her big and convinced her that she’d been the biggest girl in the American Idol cast. Some made snide remarks about her, implying that because of her size, she wasn’t okay. 

But nevertheless, Clarkson refuted their claims, stating that she was content when she was overweight, whereas being slim in the past was a sign of her unhappiness. When she first appeared on The Voice as a judge in 2017, she proudly declared that she felt no pressure to look smaller on the show.

She explained to Glamour magazine that she got on the number one television show at her heaviest point, right after she had kids, and she felt like they did not care about it. In the interview, the singer said that she was cast because she could connect with people and was raw.

In her early years, she believed that her career entailed transforming herself into what other celebrities looked like at the time. The realization that she didn’t owe anyone anything when it came to her figure struck her later on. The singer did experience a lot of pressure trying to fit in before accepting herself for who she is and focusing on body positivity.

Why Did Kelly Clarkson Drop Pounds?

In a 2015 show, Kelly Clarkson was candid about the disparaging remarks she had been getting regarding her weight for years. She recalled how a girl who was bigger than she was approached her at a meet and greet and said, “Well, if they think you’re enormous, I must be so fat to them.” Her message to the world at the time was that we are who we are, regardless of our size.

When there were headlines about her 37-pound weight loss, people became so excited to learn about her weight loss journey. Finding out Kelly’s reasons for losing weight and her weight-loss methods sparked a lot of curiosity among people worldwide.

When she made an appearance on the Today show in 2018, Kelly discussed her weight loss. She explained on the show that her weight loss was merely a side effect of her efforts to address another health issue.

The singer admitted that she had an autoimmune disease and a thyroid problem that started in 2006. Her efforts to treat those health conditions helped her drop pounds, which became an added bonus for her. 

In the interview, she acknowledged that she was aware of the industry’s enthusiasm for her weight loss. She further stated that because of her weight loss, she no longer needed to take any medications for her health problems.

Her weight loss journey focused more on lifestyle changes that supported her physical health than on her figure. She wanted people to understand that and be body positive, regardless of size.

How Did Kelly Clarkson Lose 37 Pounds?

Kelly Clarkson’s weight loss journey is a sensational topic on the internet. People were thrilled about her thinner appearance by 2018. There were wide assumptions about her weight loss, like pills, fad diets, and intense workouts. Even though she denied all those allegations, rumors kept popping up each day about her stunning transformation.

When she was asked about her workout routine, the singer admitted that she was not a fan of workouts. We all know how exercising is beneficial for health and weight loss. But Kelly explained that she got all sweaty and red-faced every time she tried doing any workouts. While some people enjoy sweating to lose weight, Kelly dislikes both sweat and the rush of blood in her cheeks during workouts.

Instead of engaging in rigorous workouts, the singer altered her diet routine and adopted a plant-based diet based on the best-selling book The Plant Paradox. Dr. Steven Gundry is a cardiologist and heart surgeon who wrote this popular book. Kelly followed the diet regimen suggested in this book to relieve her health conditions. Her weight loss was said to be another advantage of following that plant-based diet.

Kelly Clarkson’s Diet Regimen

The singer gave credit for her 37-pound weight loss to the Plant Paradox diet. When she appeared at the CMT Music Awards in 2018 with a slimmer physique, her fans were taken aback and curious about her weight loss regimens. Later on, she told Hoda Kotb on the Today Show that she decided to change her lifestyle because of her thyroid and autoimmune conditions.

In the interview, Clarkson opened up about her diet plan. She acknowledged having read the best-selling book The Plant Paradox by renowned cardiologist Dr. Steven Gundry. The singer tried this diet to alleviate her thyroid and autoimmune condition. The plant-based diet recommended in this book offered her various benefits, including weight loss. On this diet, people are recommended to restrict all types of lectins, including gluten.

According to Dr. Steven, lectin consumption is linked to multiple health risks, including leaky gut syndrome. This is because lectin could cause inflammation in the body. Foods that commonly contain lectins are peanuts, pepper, soy, potatoes, quinoa, eggplant, and tomatoes.

Clarkson adopted this diet and reduced eating foods that contain lectins. Her off-list foods include processed and saturated foods that are high in sodium. Studies show that increased sodium consumption might lead to water retention, which hinders weight loss. The star also reduced the consumption of cream and butter. 

Foods an individual can eat on the Plant Paradox Diet are:

• Proteins: grass-fed meats, poultry, eggs, fish, and hemp products
• Starches and grain-free products: plantains, parsnips, sweet potatoes, and bread
• Fruits: berries, coconut, and avocado
• Veggies: broccoli, spinach, mushrooms, asparagus, carrots, radishes, beets, cabbage, and Brussels sprouts
• Nuts and seeds: walnuts, hemp seeds, sesame seeds, and hazelnuts
• Dairy: organic cream and cheese
• Fats and oils: grass-fed butter, coconut, plus olive and avocado oils

The portion sizes should also be taken into consideration because this diet has different suggested portions for every food. Mostly this diet encourages the consumption of organic foods. Dr. Gundry recommends avoiding lectin-containing foods in the diet, including soy products, beans, legumes, peanuts, cashews, cucumbers, zucchini, sunflower seeds, and chia seeds.

Tapioca and almond flour were two of the most commonly used components of Kelly Clarkson’s eating plan. Kelly admitted that, despite adhering to the Plant Paradox diet, she occasionally had limited portions of cakes, fried chicken pieces, and wine. Her diet plan included foods like avocado, nuts, goat cheese, lobster, berries, dairy-free ice cream, and dark chocolate.

With the increase in popularity of the Plant Paradox Diet, some experts are concerned about the diet because of the limited number of human studies on it. This new diet excludes many nutritious foods, casting doubt on its long-term effectiveness.

Kelly Clarkson Advocates Body Positivity

Kelly Clarkson has been advocating body positivity in plenty of interviews. Having been in the spotlight and receiving hateful comments from people around her for years, she encourages people to accept themselves, regardless of size. In her interview with Redbook, she got candid about the pressures she’d experienced as an overweight woman in the limelight.

Whether she was slim or fat, people often made derogatory remarks about her size. She admitted being shamed for her weight loss. Her words reflected how hurt she was that no one actually cared about her health rather than just her aesthetics.

Many of her fans find her words relatable and inspiring. Kelly shared that she was happy when she was fat. But some assumed something was wrong with her when she’d put on weight. For those kinds of people, her honest reply was that her overweightness represented happiness in her emotional world. According to the singer, being skinny indicated that something was bothering her. 

Kelly advised people not to gauge their lives on what others think because that would let them stay in a constant state of panic by trying to please everyone. The singer motivates individuals to prioritize their health and happiness over other people’s opinions of them. Because of her honest and body-positive personality, many of her fans consider her a positive role model in their lives.

Final Thoughts

After having spent years dealing with criticism, the singer found The Voice to be a perfect fit for her. People are keen on learning about Kelly’s weight loss diets and workouts. Kelly gave details about her weight loss journey in her interviews.

While her new diet plan may sound exciting, there needs to be more human research done on this diet. It is thus best to consult with a healthcare professional before starting with any diet.

Kelly Clarkson’s before and after weight loss results are impressive. But she revealed that she followed the diet to relieve her health conditions. Despite her stunning transformation, the singer encourages people to remain body positive.

People admire her for her bubbly and honest persona. Her words motivate her fans to focus on happiness and health.