Khloe Kardashian’s Weight Loss Secrets: How the Model Shed 60 Pounds and Transformed Her Body

Khloe Kardashian has stunned people around the world and the media with her weight loss. This is not the first time the model has been in the spotlight because of her transformation.

The Kardashian family has been popular for several years for their hit show and its spin-offs. As a member of the family, she has struggled with her weight and body image for many years.

The socialite considered yo-yo dieting and other popular weight loss methods to slim down. Despite the fame she gained through her television shows, she was often criticized by people around her for her weight. Similar to the lives of overweight people, she has faced several difficulties and has become concerned about her health over time.

Apart from these harsh comments about her weight, she had other reasons to drop more pounds and achieve a slim physique. Her transformation is commendable because losing postpartum fat is hard. Khloe has revealed her weight-loss secrets in a few interviews.

Despite having undergone numerous physical modifications over the years, shedding her pregnancy weight after giving birth to her daughter took persistent work and appropriate weight reduction procedures. This article will reveal all the essential information about her weight-loss journey.

Who Is Khloe Kardashian?

Khloe Kardashian is a well-known model and television personality who rose to fame through her participation in “Keeping Up with the Kardashians.” The reality show featuring her mother and siblings turned out to be a success, and various spin-offs followed, making their names a household name in the United States.

After the show became a hit, she started appearing in a number of reality shows along with her then-husband. The reality shows she took part in portrayed her personality, love life, confrontations, and professional career. As her fame rose in the television industry, she launched a boutique along with her siblings and went on to host a number of talk shows.

Khloe also has her own cosmetic line and a large following on multiple social media platforms. Through the reality show “Keeping Up with the Kardashians,” she earned a reputation for being witty and honest blatantly, which made her popular among fans. Because of her fame in the show, she was invited to compete on Celebrity Apprentice in 2009.

From then, she hosted a number of talk shows and made cameo appearances in ‘902010’ and ‘Kourtney and Kim Take New York.’ Along with her siblings, she released a book titled ‘Kardashian Konfidential’ in 2010, which reveals more about her family and shares tips to lead a meaningful life.

Because of the success of her radio show ‘The Mix Up with Khloe Kardashian Odom,’ she got the chance to co-host the American version of X Factor’s second season along with Maria Lopez. The American model has hosted a number of popular shows and launched her own clothing line. 

For her role in the show ‘Keeping Up with the Kardashians,’ she received the Teen Choice Award four times in 2010, 2011, 2013, and 2014 under the category Choice TV: Female Reality/ Variety Star. Khloe has also received a nomination for the “In Style Social Media Award” under the “Unlimited Celebrity Fitspo” in 2015.

Apart from her accomplishments in her career, she has battled with her weight for several years. As she came from a family where staying fit is a top priority, she has undergone multiple transformations over time.

Khloe has faced constant criticism from people because of her weight. At some point in her life, she knew that she had to make a change. When she decided to drop more pounds, she adopted suitable weight loss regimens to achieve her fitness goals.

Why Did Khloe Kardashian Decide to Lose Weight?

Khloe Kardashian shared that she has experienced a lot of struggles with her weight since a young age. While growing up as an overweight kid, she was body shamed by many individuals who called her fat and ugly.

The constant criticism about her weight had hurt her badly. Despite the harsh comments, Khloe stated that she used to accept the way people defined her.

The model was strong and did not let those harsh words hurt her at the time. But when she divorced Lamar Odom, she experienced a lot of stress and suffered from other mental health issues.

Khloe decided to turn to fitness as a form of therapy and worked out every day to get more clarity in her brain. In 2017, she starred in a show called Revenge Body with Khloe Kardashian, which helped people shed pounds and gain muscle in 12 weeks.

When she spoke about the comments about her body, she admitted that her revenge was for everyone who called her fat and ugly over time. The model went on to say that her physical fitness demonstrates her mental strength.

Although she began her fitness journey to relieve stress, she has lost around 60 pounds over the years and enjoys several health benefits as a result of her weight loss.

How Did Khloe Kardashian Lose 60 Pounds?

Khloe Kardashian tried to lose weight through yo-yo dieting methods and failed to notice the desired results. Even though fad diets help individuals lose a significant amount of weight, there is a high chance for them to regain weight over time.

The model acknowledged that she experimented with yo-yo dieting and suffered from weight fluctuations as a result. According to studies, yo-yo dieting is associated with a number of health complications.

After dealing with a cycle of weight loss and weight gain, Khloe decided to lose weight slowly by shifting to a healthier lifestyle.

The television personality made sustainable changes to her diet and exercise regimen to lose weight steadily. Her diet and workout routine helped her lose 60 pounds and improve her health over the years.

The model developed a strong personality as a result of constant criticism about her weight from others, including her mother.

Khloe worked out in the gym almost every day to improve her health. Her workout and diet regimens helped her become physically and mentally strong while also shedding excess weight.

Khloe Kardashian’s Diet Plan

When she decided to lose baby weight after giving birth to her child, she adopted a dairy-free, low-carb diet. The model followed meal plans designed by her nutritionist, Dr. Philip Goglia.

According to Dr. Goglia, it is best to choose meal plans based on an individual’s metabolic body type. Khloe understood that her body finds it difficult to process carbs after 3pm

Because of that, she avoids consuming certain carbs past the mid-afternoon. As she limited carbs every day, she was able to drop excess weight over time.

While this worked well for Khloe, it is best to portion carbs out and choose high-fiber foods like beans, legumes, veggies, and whole grains to lose weight.

Besides that, Khloe has consumed a morning meal every day during her weight loss journey.

As she was not a breakfast person, she had to train herself to consume breakfast every day. Several studies have shown that breakfast is a significant meal of the day and can benefit mood, memory, and cognitive function. Khloe ate nutritious foods prepared in different ways to add variety to her diet plan and maintain consistency.

Instead of eating fish and other lean meats prepared in the same way every day, Dr. Goglia, her nutritionist, recommended preparing them in various ways to switch things up. The nutritionist added that flavorings like a little bit of maple syrup with cracked sea salt on top of fish or a little bit of drizzled honey mixed with white ponzu make them interesting and prevent people from getting bored of these nutritional choices.

The model embraced a low-carb diet after giving birth at her nutritionist’s advice. Her diet plan included a lot of proteins, which helped her stay full for long hours. Khloe followed a diet plan that supported her workout routine and fitness goals.

As a pre-workout snack, she would eat almond butter and apples. Her pre-workout meals contained a considerable amount of protein and carbohydrates, which provided her with energy during workouts.

As a morning meal, the television personality would eat two eggs, a cup of oatmeal, and a cup of fruit. Eggs are a great addition to her diet since they are a good source of protein, vitamins, and minerals.

As oats are a rich source of fiber, they helped her stay full for a long time. For lunch, she’d eat grilled skinless chicken breast with veggies, rice, and sweet potatoes.

Lean meats are good sources of protein, which help build and retain lean muscle during workouts. Vegetables provide vitamins, minerals, and dietary fiber, all of which support her fitness goals.

The rice and sweet potatoes helped her get the suggested amount of healthy carbs. Khloe kept her dinner light by eating green leafy vegetables with sunflower seeds, which are a rich source of healthy fats.

Including healthy fats in moderation can help you lose weight since they fight inflammation and the weight gain that comes with it. The model snacked on foods with a low glycemic index to maintain weight loss.

Even though Khloe followed a healthy diet plan, she occasionally enjoyed her favorite foods in small portions.

During her weight loss journey, she did not keep any foods off-limits. In this way, she managed her cravings and remained consistent in following her diet.

Khloe’s diet plan helped her drop excess pounds and maintain health over the years.

Khloe Kardashian’s Workout Regimen

When Khloe decided to drop more pounds, she approached her trainer, Gunnar Peterson. With the help of her trainer, she engaged in different low-impact and high-impact exercises regularly to achieve her fitness goals.

Khloe shared in an interview that it was agony when she first started working out. But she started with low-intensity workouts for two days a week and increased the pace and duration over time.

The gradual approach she followed helped her achieve great results in weight loss through exercise. Khloe incorporated cardio and strength training into her workout routine to reach her fitness goals.

Her trainer planned a suitable workout plan, which helped her burn 500 calories within 35 minutes through workouts.

Cardio became a significant part of her weight-loss routine. The model did cardio exercises like running and boxing. Her trainer, Peterson, explained that boxing is great for the heart rate and works well for balance.

Doing cardio exercises kept her motivated to perform other workouts in the gym. As a part of cardio, she went to spin class at SoulCycle, which aided in improving her energy levels.

The lower body workouts like squats, lunges and kettlebell deadlifts helped her keep her lower body in shape. Khloe did core workouts to improve her fitness.

As a part of her core workout routine, she did push-ups, crunches, and boat crunches with a BOSU ball, scissor legs with V-ups, and straight leg crunches.

Her upper body workout routine included bicep curls, chest presses, push-ups, and triceps extensions. Khloe also concentrated on the battle ropes one day per week to improve her fitness.

Peterson, her trainer, shared that challenging the body with an external load can help with weight loss. This was why he recommended certain weight lifting workouts for Khloe.

The model did yoga, stretching, and foam rolling after indulging in high-impact activities for an extended period of time to help her muscles revitalize and recuperate from the wear and tear.

The recovery exercises she followed helped her stay consistent in her fitness routine. Khloe worked out with her trainer every day to shed excess weight and improve her fitness.

How Much Does Khloe Weigh?

Before she began her weight loss journey, she weighed around 163 pounds. But after altering her diet and workout, she dropped 40 pounds and now weighs around 123 pounds.

Even after losing more pounds, she continued to follow her diet and workout plans. Her weight-loss regimens helped her drop around 60 pounds over the years.

Having been called “fat” since a young age, Khloe feels happy about losing weight and achieving a slimmer physique.

With the help of her trainer and nutritionist, she adopted a new diet and workout regimen to achieve the intended results.

Khloe started her weight loss journey to relieve stress. But her fitness journey helped her improve her physical and mental wellness.

Khloe Kardashian’s Weight Loss Tips

• Surround yourself with healthy foods: Khloe has made healthy foods available around her, which has helped her make healthy food choices. When you are surrounded by wholesome foods, you can control your cravings for unhealthy foods, which supports weight loss.
• Indulge in your favorite foods once in a while: Khloe believes that depriving oneself of unhealthy foods can increase cravings and lead to weight gain over time. This is why she recommends eating her favorite foods in smaller portions once in a while to stay consistent with weight loss regimens.
• Stay hydrated: Water plays a crucial role in almost every bodily function. Khloe drank plenty of water every day to support her fitness goals. Drinking water helps maintain the internal pH and homeostasis and aids in flushing out toxins. During her weight-loss journey, she drank around four liters of water every day to lose weight.

Final Thoughts

As a famous television celebrity, Khloe has appeared in a number of shows and gained a lot of recognition over the years. Despite her professional achievements, she has battled with her weight in her personal life for several years. Several years of relentless media scrutiny over her appearance have kept her under a lot of pressure.

In order to shed pounds and enhance her physical and mental well-being, Khloe used sustainable weight-loss practices. Her fitness journey has been the topic of much discussion. After years of struggling with weight and body image, she emphasized that every woman should be allowed to have their own journey.

Many people found her fitness journey to be inspirational and were supportive of her new look. Khloe switched to a healthier lifestyle to support her physical and mental wellness. Even after dropping more pounds, she continues to stick to her diet and workout routine to maintain her health and fitness.