The Truth About Lizzo’s 60-Pound Weight Loss: Tips, Tricks, and Inspiration

Lizzo has made headlines in recent times because of her drastic transformation. The flutist-singer-dancer is having a big year, taking home her first Emmy and having a lot of significant events happen in her professional life. After years of struggling with comments about her weight, she decided to adopt a healthier lifestyle and dropped 60 pounds in a year.

People around the world are battling with their overweight condition and its associated health risks. Losing weight does more than get people in shape. When people shed excess pounds, they can reap various health benefits, including relieved joints and improved respiratory health.

The Crazy Sexy Cool composer has inspired numerous individuals to start their weight loss journeys through her stunning transformation. There is an increasing curiosity among her fans about how she was able to achieve her slim figure. The singer’s songs usually navigate the ups and downs of her personal life experiences. Individuals could easily connect with her music because of her amazing vocals and composition.

The pop star recently debuted her own brand of shapewear, and now she is touring with her first arena show. Through her weight loss journey, she has gained a healthy relationship with food. Being a lover of food, she has found a new way to enjoy the flavors of food while nourishing herself with its nutrients. This article will disclose all her weight loss secrets and provide you with an insight into her weight loss journey.

Who Is Lizzo?

Lizzo, the famous American singer, started rapping at the age of 14 and has been embarking on her musical career since her teenage years. The musician, with the real name Melissa Viviane Jefferson, was born in Philadelphia, Pennsylvania. Lizzo is an American rapper, singer, and songwriter who first gained recognition for her single Truth Hurts.

The Chalice, a female rap band created by the singer, recorded its debut album, We Are the Chalice. The album became her stepping stone into the music industry. After the indie album became a local hit, she eventually came in touch with the musicians Lazerbeak and Ryan Olson and released her debut studio album, Lizzobangers, under the label Totally Gross National Product.

Lizzo then toured the UK and the USA to promote her album. His promotional tour and debut studio album became a major critical and commercial success. The singer received the City Pages Picked to Click Award for Best Twin Cities Artist. Lizzo appeared as a featured artist in three songs on the album Plectrumelectrum.

A majority of her songs resonated with the listeners because they were about her personal experiences and the stigma related to her being a black and overweight woman. Lizzo released her first major EP, Coconut Oil, in 2016. Her third album, Cuz I Love You, attained universal critical acclaim and became a commercial success. The album debuted in the sixth spot on the Billboard 200 chart.

The singer has made appearances on the shows Late Show with David Letterman and Jimmy Kimmel Live. Her voice role in the 2019 animated film Ugly Dolls gained a lot of positive responses. Her weight loss has become an internet sensation in recent times. When she started her weight-loss journey, she weighed around 308 pounds. Her weight-loss regimens had helped her lose 60 pounds and achieve a slimmer physique.

Why Did Lizzo Lose Weight?

Lizzo had been a topic of discussion on several online platforms because of her weight. Despite being body positive for years, the pop singer admitted that some comments about her weight hurt her badly in the past. In an interview with Vanity Fair, Lizzo spoke about a comment she got in her Instagram post that disturbed her.

The singer added that people had been calling her fat her entire life. Lizzo shared that that was her first time seeing an insult of how she looked, how she was, and her music wrapped into one. When speaking about an individual’s harsh comment about her, she said that it multiplied like a virus on the internet and soon made it part of her public persona.

While food is said to be one of the major causes of weight gain, Lizzo shared that the reason for weight gain need not always be associated with food. The singer explained that weight gain could be linked to a negative thing, which is stress. Her weight gain is said to depend on a variety of factors. Lizzo has struggled with her weight for many years. The singer admitted that she felt bad about her weight in the past.

When she planned to lose weight, she made changes to her workout and diet routines. Lizza decided to drop pounds to maintain her health. People are keen on learning about her weight loss strategies to include them in their weight loss regimens. The singer shared that she prioritized health and tried to keep everything she put in her body super clean. 

Despite the negativity she faced in her life, she stayed firm on retaining the body’s positive image. Her weight loss transformation is majorly linked to her efforts to improve her health. Lizzo began her weight loss journey to rebuild her relationship with food and her body.

Lizzo’s Weight Loss Journey

• Lizzo started her weight loss program in order to address her health concerns. After years of fluctuations in her weight, she decided to adopt a long-term weight loss plan that helped her drop pounds and keep them off. The singer has battled with weight for many years because of the constant criticism about her weight.
• In a 2019 interview with the Huffington Post, she revealed her plan to lose weight in 2021 and assured her fans that she would open up about her weight loss plans. The singer revealed her weight loss goals in a number of US newspapers so she could stay in touch with her supporters while losing weight.
• Lizzo put a lot of effort into losing weight and was committed to observing developments in her weight loss. When she opened up about her 10-day smoothie detox diet, there were both positive and negative responses from her fans regarding her new diet.
• Her diet routine had many changes and shifted toward vegan diets. As she made changes to her diet, she was able to drop pounds and see improvements in her health. The singer had reduced her excess calorie intake and adopted a balanced diet to facilitate the fat-burning process. There are also some claims that Lizzo has taken diet pills to support her weight loss process.
• Lizzo also gave importance to her daily workouts. The singer told her fans that she was planning to join a gym. As she worked out on a regular basis, she was able to drop pounds and maintain fitness. The best part about her weight loss journey is that she chose to lose weight through natural ways, which motivates many individuals to lose weight naturally.
• The musician lost 60 pounds over the course of a year by following a strict diet and exercise regimen. With the help of her trainer, she made changes to her workout plan to shed excess body weight. Her gym sessions helped her get in shape. Because of her diet and workout plans, she has maintained her weight loss and health so far.
• The Emmy Award winner has opened up about her weight fluctuations over the years. Lizzo was often associated with body neutrality because she generally felt neutral about herself most days. Her statements on her weight gain and loss show that she views her weight fluctuations in a neutral way.
• Lizzo’s weight loss journey focuses more on her health than a number on a scale. After her weight loss, she explained to her fans that she still focuses on body positivity.

How Did Lizzo Drop 60 Pounds?

Lizzo has embraced the physique of every size and shape a long time ago. Being a plus-size celebrity, she has experienced a lot of backlash about her body weight from people around the world, including some people in the industry. There were multiple similar incidents where a few individuals mocked the singer for her weight.

Lizzo has promoted a positive body image in a few interviews. Yet, she admitted that some harsh remarks regarding her weight had hurt her. The singer engaged in various weight loss regimens to drop pounds and sustain health. After making significant changes to her lifestyle, she was able to achieve her fitness goals in a year.

With the help of her trainer, she followed a new diet and workout regimen to lose weight naturally. Lizzo switched to a plant-based diet, which facilitated her weight loss. Because of her weight, she has found it difficult to engage in physical activities in the past.

When she began to lose weight, she worked out in the gym every day to build strength and improve her fitness. Her weight loss photos became an internet sensation because they revealed her drastic transformation within a year.

As a part of her weight loss regimen, Lizzo replaced processed foods with fresh foods. Snacking on unhealthy foods hinders an individual’s weight loss process. When they are replaced with fresh foods like veggies and fruits in the diet, they reduce calorie consumption and maintain weight loss.

Regular workouts helped Lizzo achieve a slimmer body. Her trainer designed a suitable workout plan for her that was tailored to her strengths and weaknesses. With the help of her workout regimen, she made consistent progress with her weight loss and reached her fitness goals. Lizzo’s well-designed workout program aided her in dropping 60 pounds in a year and maintaining it so far.

Lizzo’s Diet Routine

When she began her weight loss journey in 2020, the singer considered a 10-day smoothie detox diet. The detox program became so popular in recent times because of its rapid outcomes on weight loss. Lizzo adopted this detox diet plan to clean her body and eliminate toxins from her body.

Detox diets are claimed to rest an individual’s organs by fasting, promote toxin elimination, improve circulation, and help with various health problems.

Lizzo limited her consumption of sugar and salt and switched to a healthier lifestyle. Her trainer suggested she avoid processed foods and increase the intake of vegetables and fruits to shed excess body fat in a natural way. During her weight loss journey, Lizzo cut down the extra calorie consumption and stuck with a healthy diet plan.

The singer consumed fewer calories per day while increasing her intake of nutritious foods to manage daily nutrient requirements. Lizzo switched to a well-designed vegan diet program to maintain health and fitness. Her diet plan increased her body’s natural ability to burn fat and facilitated weight loss.

For breakfast, the singer preferred a variety of detox smoothies prepared from veggies and fruits. Lizzo consumed a smoothie made with coconut milk in the morning and paired it with fruits and veggies.

When she increased her intake of fiber, she was able to control her appetite and manage food consumption. Salads made with green vegetables were a significant part of her diet plan. Lizzo drank plenty of water every day to stay hydrated and sustain health while losing weight.

While she followed her strict diet routine, she snacked on wholesome foods that kept her full for long hours. Her favorite snack was Hummus, which helped her stay full in between meals and reduced excess calorie consumption.

Lizzo also ate protein-rich foods as a part of her diet plan. Because of her protein intake, her metabolism improved, helping her body burn more calories at rest.

Lizzo adopted the diet plan that offered her sustainable benefits throughout her weight loss journey. The singer’s prior dieting methods provided her with short-term benefits for weight loss.

While following the diet plans, she struggled to lose weight. Lizzo’s new diet regimen helped her to lose weight steadily and keep it off.

Lizzo’s Workout Plan

When she planned her weight loss regimen, the singer gave equal importance to her diet and workout routines. Lizzo was determined to work out every day in the gym and drop pounds.

Her workout plan included a variety of exercises, including both low-impact and high-impact workouts. She always attended her gym sessions and worked out as per her trainer’s instructions. 

Lizzo’s workout plan had a mix of cardio and strength training. There was a slight difference in the duration of both these workouts. The singer did cardio exercises three times a week and strength training four times a week. Along with her intense workout sessions, she did some low-impact workouts that helped to restore her mental health.

Yoga was included in her workout program. Lizzo did meditation at times to support her mental wellness. Weight lifting became an important part of her workout plan that helped her get in shape and provided her with multiple health benefits. Lizzo might have done skipping rope to speed up the fat-burning process and drop more pounds. 

There were many claims about her weight loss plans on the internet. But the singer has explained that she had dropped a significant amount of weight through her strict diet and workout regimens. As she dropped around 60 pounds in healthy ways, people are keen on adopting her weight loss plans to lose weight naturally.

Lizzo Focuses On Body Neutrality

Lizzo has often spoken about the importance of body positivity. Her neutral perspective on body changes has inspired many individuals who are struggling with their body image. When asked about her transformation, she stated that she does not feel that her music and weight are so intrinsically connected. The singer added that she prioritized health and tried to keep everything she put in her body super clean.

Her statements reveal that she focuses on body neutrality. In an interview, she shared that she feels very lucky because she does not feel that weight gain or weight loss is bad anymore. The singer explained that she feels neutral about her weight. Most of her songs’ lyrics promote self-love, which makes her one of the most famous body positivity icons in recent years.

When she stunned her fans through her drastic transformation, people were curious to find her weight loss secrets. Lizzo explained that her weight loss is more than a number on a scale. Health became her topmost priority over the years, and so she adopted her weight loss regimens to maintain health.

Final Thoughts

Lizzo’s weight loss transformation has sparked curiosity among people around the world. Having been known for her positive body image, she has encouraged people to practice self-love over the years. The singer has opened up about her weight loss journey in various interviews.

Apart from her achievements in the musical world, she has been a topic of discussion in the media a lot because of her weight. Lizzo has experienced plenty of harsh remarks about her weight. Despite those bad experiences, she continued to shine in the entertainment world because of her amazing songs.

Lizzo decided to drop pounds to improve her health. Instead of engaging in yo-yo dieting methods, she made changes to her diet and workout routines to achieve a slimmer physique. Her weight loss has inspired numerous individuals to start their weight loss journey and stay fit.