From Comedic Genius to Fitness Inspiration: Inside Melissa McCarthy’s Weight Loss Journey

Celebrities are known for their slimmer physiques and incredible talents. People celebrate their performances and often make efforts to replicate their looks. Famous people thus strive for perfection in their appearances through professional designers and makeover artists.

While they astonish their fans by flaunting their new looks in shows and interviews, they also influence people’s body image and trigger them indirectly to modify their fitness plans to be in line with their stars. As a result, they treat people in good shape favorably while discriminating against those who do not fit into the circle.

Only a few celebrities break the stigma and promote the concept of self-love regardless of size. Melissa McCarthy is one such public figure who has been a huge proponent of body positivity. As a plus-size celebrity, the actress has opened up about her struggles with weight and how some individuals have been rude to her because of her size.

In recent times, the actress became an internet sensation for her drastic transformation. Melissa stunned her fans by posting her 75-pound weight loss pictures. After dropping pounds, she appeared in a few interviews and opened up about her weight loss journey.

If you are someone who is excited to know about her weight loss secrets, you are at the right place. This article will disclose all the essential information about her weight loss.

Who Is Melissa McCarthy?

Melissa McCarthy is a prominent American actress who is known as one of the funniest comedians in the industry. Her acting career began with her role in the NBC comedy sitcom Jenny. The singer then appeared in the comedy movie Go, which was released in 1999.

After her first film debut with a minor role, she played minor roles in a number of movies, including Drowning Mona, The Third Wheel, and Charlie’s Angels.

Her role in Gilmore Girls got her more recognition in the industry. As she became a regular cast member in the hit Warner Bros. TV series, she received a number of opportunities in the television industry.

The actress acted in a few films where she played minor roles and also did a voiceover for a character in three episodes of an animated series.

Her role as Megan Price in the comedy film Bridesmaids gained a lot of recognition. The movie grossed over $288 million worldwide, became a commercial hit and received critical acclaim.

Melissa rose to fame through her role as Molly Flynn in the sitcom Mike & Molly, which ran for six seasons from 2010 to 2016. After the popularity of the series, she improved her abilities and got a leading role in Identity Thief, which did well at the box office.

Melissa, as a multifaceted personality, has showcased her skills as a host, actress, voice actor, and scriptwriter in the entertainment world.

After landing significant roles in many films, she was ranked one of the highest-paid actresses in the world by Forbes. The actress has received an Emmy award for her role in the sitcom Mike & Molly.

Melissa has had a hard time finding designers to dress her. When top designers in the entertainment world refused to design clothes for her, she started designing her own clothing lines.

The actress established her own Melissa McCarthy Seven7 clothing line in 2015, demonstrating her skill as a great fashion designer. Her clothing line includes clothes for women of all sizes.

Melissa used to be much thinner when she starred in The Gilmore Girls. Having been a plus-size woman, the actress has faced a lot of derogatory remarks about her weight. Despite the negativities she experienced in her career, she has been body-positive and embraced her body in every size.

This is why a majority of people are wondering about the reasons for her weight gain in the past and weight loss in the present.

How Did Melissa McCarthy Put On Weight?

Melissa was thin as a kid who grew up in Illinois. The uber-talented actress shared in an interview that she was worried about weight in her childhood when it was only little-kid weight. Throughout her teen life, she has been a cheerleader, did sprints, lifted weights, and played tennis. Melissa recalled that she was a size six during her teens but still freaked out about her weight.

As she began her acting career, she made unhealthy food choices and also suffered from the stress of the demands of her career. The two factors had a great impact on her weight and resulted in weight gain. Her unhealthy eating pattern, stress levels of her profession, and lack of physical activity caused her weight gain and kept her body at increased risk of its associated health risks.

After she moved to Los Angeles for her career, her lifestyle changed into an unhealthy one and made her gain more pounds. In an interview, the actress stated that she had been every size in the world. When she was in great shape in her twenties, she did not appreciate it.

But after years of struggling with the illnesses of her unhealthy eating habits, she understood that she had to shift toward a healthy lifestyle to maintain her health and fitness.

Why Did Melissa McCarthy Lose Weight?

Despite her accomplishments in the entertainment world, she has received a lot of criticism about her weight. Melissa has felt awful about how some people have treated her because of her size. In an interview, the actress recalled a time when someone from a big organization interviewed her and kept on asking her how she was able to work in this business, given her tremendous size.

Melissa added that it happens to her all the time. Her statements in the interview revealed how men and women in the industry are treated differently in spite of both being plus-sized. Every time she made a public appearance, there were questions about her weight and how she managed to shine despite her massive size. The constant criticism about her weight might have bothered her enough to jump-start her weight-loss journey.

The actress has stated that she had trouble finding designers to dress her. Most of the time she went shopping, she became disappointed because she could not find any well-known designers to make a dress for her. For big award shows, she has struggled to find designer clothes that would suit her. Melissa revealed that very high-level designers refused to design clothes for her because of her size.

In an interview with AARP, she described feeling “boxed in” because of her size. Because she felt labeled by her weight, she wanted to set herself free from the stigma and live her life as she saw fit, regardless of her size. The actress has also faced some health issues because of her weight.

Melissa made a decision to lose weight to improve her health and maintain fitness. After being a topic of discussion on many platforms for her plus size, she felt that she needed a change in her lifestyle and worked hard with her trainers to drop excess pounds. Her weight loss journey started with the aim of restoring her physical and mental well-being.

Melissa McCarthy’s Weight Loss Journey

• Melissa began her weight loss journey to improve her health. Unlike other celebrities, the actress has been a huge proponent of body positivity. After years of struggling with her weight, she decided to drop more pounds and restore her health. With the help of her personal trainers and nutritionists, she worked on a regular basis to achieve her fitness goals.
• The actress worked on small, attainable goals in her weight loss journey to get the intended fitness results. When she was asked about her weight loss journey, she explained that her health journey had come easy to her. There were some claims that she had undergone weight loss surgery because of her quick and stable weight decline. But Melissa has rejected all those claims and assured her fans that she approached weight loss in a natural way.
• Her weight loss journey is inspirational because she chose the hard way to drop pounds and sustain health. Melissa found dieting boring and stuck to unhealthy eating patterns in the past. Because of that, she gained a lot of body weight and faced troubles with health problems. When she decided to lose weight, the actress adopted the good old diet and exercise route to attain a slimmer physique and have better health.
• Though she wasn’t a fan of fad diets, she went on a liquid diet under the supervision of a doctor. The strict liquid helped her drop more pounds in a few months. In spite of the results the diet produced, Melissa shared that she does not intend to go back to the diet. This was because the diet made her feel starved most of the time.
• Melissa then adopted a low-carb diet, which aided her in sustainable weight loss. As a part of a healthy weight loss plan, the actress avoided processed foods and sugary products, which could hinder her weight loss goals. Her diet plan included a lot of nutritious foods that supported her fitness and health.
• While speaking about her weight loss journey, Melissa admitted to taking diet pills along with diet and workout routines. The natural weight loss supplements she took helped her in shedding excess body fat and maintaining fitness. Melissa has taken AtraFen Weight Loss Aid, a dietary supplement that increases fat burning and suppresses appetite.
• While making efforts to lose weight through diet, she also revamped her workout routine to promote fat burning and achieve a slimmer body. Melissa worked with her trainer every day to get in shape. Her workout regimen included various low-impact and high-impact exercises.
• By making healthy dietary choices, she has kept off her weight loss and maintained her health. Her weight loss journey helped to rethink her relationship with food and shift toward a healthier lifestyle.

How Did Melissa McCarthy Drop 75 Pounds?

Melissa has battled with her weight for many years because of the health issues associated with her weight. Since a young age, she has worried a lot about her weight. Melissa compared her weight loss struggles with the time of her pregnancy when she had overthought and worried about it.

The singer acknowledged that something about letting go of rigidity and nervousness has proven to be effective. When she planned to lose weight, she got the help of her trainer in choosing suitable diet and workout regimens.

Melissa first went on a doctor-supervised liquid diet and dropped more pounds in a few months. But the major problem with the diet was it left her feeling hungry most of the time.

Because of the unfavorable experience with the liquid diet, she switched to a low-carb diet to lose weight steadily. In addition to her diet, she took AtraFen Weight Loss Aid to support her weight loss efforts. AtraFen Weight Loss Aid is a dietary supplement designed with powerful natural ingredients that burn fat, stimulate thermogenesis, and enhance metabolism for fast weight loss.

The weight loss supplement targets the root causes of weight gain and facilitates weight loss. Melissa admitted that she took those diet pills in suggested doses to lose weight rapidly. After taking the supplement, the actress had an increase in energy and satiety levels. 

Because of the improved energy levels, the actress was able to work out for an extended period of time. The diet pills boosted her body’s natural ability to burn fat and suppressed her appetite to consume fewer calories.

Even though she was not big on working out, she worked strenuously with her trainer to shape her body on her weight loss journey. Her workout routine included both low-impact and high-impact workouts, which helped her lose weight.

Melissa McCarthy’s Diet Routine

Melissa chose to adopt a low-carb diet because the diet worked well for her in losing weight steadily. As a part of her low-carb diet, she planned her meals with protein, healthy fats, and dietary fiber. Her diet program included the following foods:

• Foods rich in healthy fats: The actress’s diet allowed the consumption of healthy fats in small quantities. Some of the good sources of healthy fats are avocado, chia seeds, and almond milk. Consuming foods rich in healthy fats help reduce inflammation and prevent inflammation-induced weight gain.
• Green tea: Green tea is packed with antioxidants that combat free radical damage and reduce the risk of several health conditions. Drinking green tea in the morning lowers appetite and rejuvenates the body and mind.
• Protein-rich foods: Including lean protein sources in the diet helps increase fuller feelings, build and maintain lean muscle mass, and improve metabolism.

Apart from these, the actress drank plenty of water every day to maintain hydration levels and support her health. To eliminate toxins from the body, she drank water with fresh lemon. While following her diet plans, Melissa also improved her sleeping pattern.

Stress levels have an impact on weight because they could disturb your sleep and make you more prone to binge eating. By having a quality sleep, she maintained her weight loss.

Melissa McCarthy’s Workout Regimen

In an interview, Melissa stated that she would jog every other day because she was not a fan of workouts. But during her weight loss journey, she worked with her personal trainer to get in shape. The actress’s workout regimen had a mix of cardio and strength training.

Melissa planned both these exercises on alternative days to maintain her fitness.

As a part of her workout routine, she did strength training every Monday, Wednesday, and Friday and cardio every Tuesday and Thursday. Her strength training included the following exercises:

• Inverted pull-ups
• Farmer’s walk
• Dumbbell deadlift
• Dumbbell bench press
• Smith Machine squats

Melissa did Farmer’s walk to burn the fat in her thighs and glutes. Inverted pull-ups helped shape her shoulders, arms, and chest. These strength training exercises helped to burn fat in various parts of her body.

The star’s cardio included a Treadmill, bicycle, plank, bench press, leg press, bicep curl, and triceps extension. Her workout regimen helped her transform her body and improve his fitness levels.

Melissa Advocates for Body Positivity 

Melissa has made it very clear that no one should be hung up on appearances. The singer has spoken about positive body image in many interviews. Having been known as a plus-size celebrity for years, she is a huge proponent of body positivity.

Melissa stated in a social media post that we are pushing young girls to strive for unattainable perfection rather than feeling content and healthy in their own skin.

The comedian wants women to love themselves for who they are, regardless of their size. Her message to the general public was to appreciate and welcome everyone’s unique body types as long as they are healthy.

The actress has launched her clothing line in hopes that it will make women of all sizes and shapes feel both comfortable and stylish.

The Bottom Line

Melissa became an internet sensation in recent times because of her drastic transformation. Having been in every size, the comedian embraces her physique and health and encourages her fans to do the same.

The actress has engaged in weight loss regimens to maintain fitness and health. Her weight loss provided her with better energy levels and overall wellness. 

People are curious to learn about her weight loss secrets. Melissa has altered her diet and workout routines to improve her fitness and health. During her weight loss journey, she switched to a healthier lifestyle and worked out every day to get in shape. Melissa’s weight loss journey has inspired a number of people to make efforts to lose weight naturally. 

While she motivates people to kick-start their fitness journey, she also advocates for body positivity. The comedian encourages people to embrace their body type, regardless of their size, as long as they are healthy.