Rebel Wilson’s Weight Loss Journey: How Did the Actress Lose 80 Pounds

Rebel Wilson became an internet sensation in recent times because of her drastic transformation. While the star is celebrating her new movie titled Senior Year, which peaked at no.1 on Netflix in the three days of its release, she also enjoys posting her new look after dropping around 80 pounds over the years. People are stunned by her transformation and keen on learning her transformation secrets.

The actress reached her target weight through the weight loss regimens recommended by her trainer. After years of struggling with her body, Rebel began her fitness journey to restore her health and reach her weight loss goals.

Her “Year of Health” helped her achieve a slimmer, healthier body. Throughout her transformation journey, she has stayed connected with her fans by sharing her progress on her social media handles.

Apart from that, her trainer revealed a lot about her weight loss journey in a few interviews. Rebel chose to shed pounds through natural methods, and so her fitness journey has been an inspirational one for many individuals struggling to lose weight.

But how did she drop around 80 pounds over the course of a year? The article will cover all essential information about her weight loss journey.

Who Is Rebel Wilson?

Rebel Wilson is a multi-talented personality who has proven her skills as an actress, comedian, producer, and writer in the entertainment industry. The actress began her career on television by playing a significant role in the Australian TV series Pizza.

After her performance in the series, she got the opportunity to act in the film Fat Pizza, which was based on the TV series Pizza. From then on, she appeared in a number of television shows, including Bogan Pride, Monster House, City Homicide, and Rules of Engagement.

After playing various significant characters in different television series and appearing in many television shows, she began her acting career in the film industry.

Rebel appeared in a few films in 2012, including The Bachelorette, Struck by Lightning, and Pitch Perfect. In 2012, the comedian voiced a character named Raz in the famous animated movie Ice Age: Continental Drift.

The following year, she made an appearance in the American comedy show Super Fun Night. Rebel Wilson hosted the 2013 MTV Awards in the same year. In 2015, the actress played a role in Pitch Perfect 2, which was a huge commercial success.

Following the success of the movie, she appeared in a number of films and secured a place in the entertainment industry. In 2020, the versatile actress hosted the reality competition television program Pooch Perfect.

Rebel starred in the American comedy film Senior Year in 2022. For her role in the movie Bargain, she received the Tropfest Award for Best Actress in 2009.

Her amazing performance in Pitch Perfect got her MTV Music Awards for Best Breakthrough Performance and Best Musical Moment in 2012.

For her performance in Pitch Perfect 2, the actress won the 2015 MTV Music Awards for Best Ensemble.

Apart from her accomplishments in her acting career, she has had a confident personality in spite of fluctuations in her weight.

Although she has been body positive over the years, there is no denying her constant struggles with her body. Rebel became a topic of discussion in recent times because of her transformation. 

What Factors Contributed to Rebel Wilson’s Weight Gain?

As a plus-size celebrity, Rebel admitted that she faced a lot of struggles with her weight. On her talk show, The Drew Barrymore Show, she revealed a lot about the factors that contributed to her weight gain in the past.

The actress has dealt with the stress of becoming famous internationally. Because of the pressure she faced as a well-known personality, she became used to emotional eating.

Rebel believes that she has suffered from emotional eating for several years. Whenever she felt stressed out because of the demands of her career, she turned to food and ate her favorite foods to calm her mind.

Her emotional eating contributed greatly to her weight gain. Even though she tried many fad diets, her eating habits hindered her efforts to lose weight.

Why Did Rebel Wilson Decide to Lose Weight?

Rebel Wilson has battled with her weight for several years. Even though she tried a few popular slimming methods, she was unable to achieve the desired results.

Following a visit to her fertility specialist in 2019, she discovered she had polycystic ovarian syndrome (PCOS), which can impact fertility.

Women who have PCOS may have enlarged ovaries and follicles around their eggs. Their ovaries may stop working consistently as a result.

Rebel learned from her fertility specialist that if she reduced weight, she would have a better chance of harvesting and freezing eggs.

Her weight was taking a toll on her health. The actress thought of a future child’s needs, which sparked her weight loss journey.

Even though she was hurt and found her doctor’s statements about her weight to be rude at the time, she understood later that he was right and became determined to start her weight loss journey.

The star wanted to be healthy for her future child and decided to lose weight. Her visit to her fertility doctor helped her realize the importance of weight maintenance. Rebel started her weight loss journey to become healthier and improve her fertility.

Rebel Wilson’s Weight Loss Journey

• Knowing she had PCOS, Rebel made the decision to get in shape in order to regain her health. With the help of her trainer, she planned her fitness plans to achieve her target weight. Because of the expert assistance she received, she was able to follow an appropriate exercise regimen and make the proper nutritional decisions.
• The actress declared 2020 her year of health. As she declared 2020 to be her year of health, she revealed to her supporters that she would prioritize exercise and strive toward achieving her target weight of 165 pounds.
• Although there are several ways to lose weight, the actress chose to do so gradually by following a balanced diet and exercise routine. Similar to any person starting their fitness journey, she found it hard to stick to her diet and workout routine. But her determination helped her achieve success in her weight-loss endeavors.
• Rebel has shared her progress on her social media handles. When she posted her progress, she received a lot of positive comments from her fans. The positive responses motivated her to continue with her weight loss plan and improve her health.
• The actress has shared her body transformation goals on her Instagram account. Setting goals and following weight loss regimens to achieve them helped her stay committed to her fitness journey. Rebel occasionally considered consuming junk food and processed goods, but she made the decision to forgo them due to her mental fortitude.

How Did Rebel Wilson Lose 80 Pounds?

In an interview, Rebel confessed that she knew deep down that she wasn’t the healthiest version of herself. The actress began her weight-loss journey to get healthier and lose excess body fat. Though there are different ways to lose weight, the star decided to lose weight through diet and exercise.

Rebel recalled in an interview what an Australian doctor said about her wellness. The doctor told her that the best way to lose unwanted body fat for her body type was moderate walking for an hour a day.

Instead of stressing herself too much with various workouts, she planned her workouts with low-impact workouts.

After she became used to the workouts, she increased her pace and did high-impact workouts to build strength. Her gradual approach helped her achieve sustainable weight loss.

Aside from her exercise program, she began replacing healthy foods with processed foods and junk foods in order to achieve her fitness goals. Rebel switched to a healthier lifestyle and began to make healthy food choices.

Her diet routine helped her lose more pounds and improve her health. As she filled her plate with nutritious foods in moderation, she was able to maintain her daily nutritional needs and drop excess body fat.

Rebel believed that consistency plays a significant role in an individual’s weight loss journey. When she was speaking about her fitness journey, she said that even a little bit of effort each day would be worth it.

The actress admitted that she found some days frustrating. But despite constant setbacks, she worked hard every day to reach her target weight.

Even though she has access to some amazing high-tech treatments, she acknowledged that it was really the little things she did every day that made a difference. Rebel adopted a healthy diet and a workout regimen to lose weight.

As she stuck to her balanced diet and workout plans over time, she dropped around 80 pounds and achieved a slimmer physique.

Rebel Wilson’s Diet Plan

Rebel switched to a healthier lifestyle to lose weight. The star used to eat 3000 calories per day. As she normally ate carbs, she felt hungry most of the time and consumed a lot of unhealthy foods, which contributed to her weight gain in the past.

During her fitness journey, she followed a high-protein diet. Rebel found it challenging to shift toward a high-protein diet because she was not used to eating a lot of meat.

As a part of her weight loss diet, she ate salmon and chicken breast. Eating protein-rich foods helped her stay full for long hours and prevented her from snacking on high-fat and high-calorie foods.

The actress also credits the pandemic with helping her switch to healthier foods. The pandemic prompted her to pay more attention to her general health and her battle with emotional eating.

Rebel has incorporated healthy, nutritious ingredients into some of her favorite meals and maintained her health. The actress shared that she was trying to achieve an overall healthy balance.

Because of that, she did not cut down on any foods but limited the consumption of high-carb and high-fat foods. Her balanced diet supported her weight-loss goals and improved health.

As she made healthy food additions regularly and drank plenty of water, she dropped around 80 pounds. Along with helping her lose weight, the healthy diet she followed had numerous other health benefits.

Her mental fortitude helped her make healthy food choices, which helped her with weight loss and relieved her other health issues.

Rebel Wilson’s Workout Regimen

Rebel has worked out with her trainer, Jono Castano, almost every day in the past week. The actress’s workout plan included both low-impact and high-impact workouts.

As a part of a high-intensity workout routine, she did flipping tires, stair sprints, and bouts with battle ropes. Rebel liked to challenge herself with high-intensity interval training and posted her workout pics frequently on her social media handle.

Even though she has a hectic schedule, she manages to allot time for her workouts every day. Rebel woke up and went on hikes almost every day during her fitness journey.

At times, she even made a couple of 100-meter sprints to increase her heart rate and lose more pounds. Cardio exercises helped the actress lose more pounds and achieve a slimmer look.

Rebel’s trainer assisted her in losing weight and offered advice on diet plans that would have a lasting impact. She did her training routine nearly every day and succeeded in her efforts to drop more pounds, although she did not enjoy exercise much.

Her fitness journey was more about making her healthier and less about a number on a scale. By following her diet and exercise routine, she dropped around 80 pounds and reached her target weight.

Rebel Wilson Focuses On Body Positivity

Despite her constant struggles with her weight, Rebel has focused on body positivity. There were times in her fitness journey when she put on some pounds.

The actress did not get discouraged by that and continued with her workout and diet routine. Apart from a number on a scale, Rebel prioritizes her health and makes efforts to lead a healthy life.

Rebel explained that she even felt guilty and not great after eating too much. But she stated that people are more than just their weight and encouraged her fans to try their best to be healthy and advised them not to be hard on themselves.

After years of struggling with weight, the actress came to the realization that an individual should not be defined by their weight. The most important message she gives to her fans is to be the best version of themselves.

The Bottom Line

Rebel’s weight loss journey has inspired plenty of individuals in recent times. As she was open about her weight loss struggles, many could relate to her journey and supported her weight loss endeavors.

While people are struggling to lose weight, Rebel has astounded her fans with her 80-pound weight loss over the years.

The actress became a topic of discussion because of her transformation. But she did not achieve her target weight in a single day.

With the help of her trainer and other health experts, she followed a healthy diet and workout program. The actress planned to lose weight to improve her physical and mental wellness.

Instead of opting for any fad diet or diet pill, she shifted to a healthier lifestyle and a workout plan to achieve her fitness goals.

Rebel has shared her weight loss methods on her social media handles to motivate people in their fitness journeys.

The actress has emphasized body positivity and encouraged people not to let their weight define them. Although she lost 80 pounds through her weight loss programs, she explained that everyone’s path is different, and so she encouraged individuals to be constant in their attempts to get the desired outcomes.