Adele’s Weight Loss: How the Singer Lost 100 Pounds?

Losing weight has been a primary goal in the lives of a majority of people in recent years. Studies demonstrate the adverse effects of being overweight or obese. While people engage in various weight loss regimens to reach their fitness goals, only a few are able to lose weight steadily. This is because everyone has a unique body composition and targets. As such, what works for one person to reduce weight may not work for another.

People are often curious about the lives of celebrities, especially their workout and exercise routines. This is why Adele’s stunning weight transformation made headlines in 2019. The musician is at yet another milestone in her career. Adele has received seven nominations for her album 30 at the 2023 Grammy Awards, which take place this weekend.

Despite the public’s interest in her weight loss in 2019, she opened up about it in a 2019 interview with Oprah Winfrey. She provided specifics of her struggle with anxiety and shared that her weight loss served as a solace for mental wellness. In this article, we will go over all of the specifics of how she lost 100 pounds and adopted a healthy lifestyle. 

Who Is Adele?

Adele is an English singer who has the ability to sell records. The singer is known for the emotional connection in her songwriting. She achieved musical success with songs about her personal life. A graduate of the London-based BRIT School, she produced a three-song demo for a class project and handed it to a friend who placed it on MySpace. As a result of the demo’s success there, she was offered a recording deal with XL Records. Her debut album, ’19,’ was nominated for a Mercury Prize.

After winning Best New Artist and Best Female Vocal Performance at the Grammys for ‘Chasing Pavements,’ she embarked on her first world tour, ‘An Evening with Adele,’ in 2009. Four of her albums topped in the UK and became the fastest-selling albums in UK chart history. She has won sixteen Grammy awards over the years for her musical classics, but she still leads the music world with her magnificent vocals.

The 34-year-old actress has been body positive for many years. When she revealed her weight loss photos on her social media accounts in 2019, her fans were surprised and excited about her new physique. She did not, however, go into great detail about her weight loss plans at the time. 

In an interview with Oprah in 2021, she admitted that her body had been objectified her entire career. She disclosed details about her weight loss regimens and insisted that her weight loss was quite personal. When she discovered that some of her admirers had been offended by her new body type, she clarified the fact that being body positive can apply to people of any shape or size.

How Did Adele Lose Weight?

Adele is now fighting back against the criticism of her weight loss since she claims that it was these brutal discussions other women had with her about her body that wounded her the most. In her “Adele, One Night Only” TV special with Oprah, the performer shared rare details about her struggle with anxiety in the wake of her divorce from Simon Konecki and the COVID-19 pandemic.

People are curious about her 100-pound weight loss journey. She confirms that she did not follow any magical fad diet for weight loss. Her weight loss was aimed at enhancing her health rather than just her appearance.  As per Adele’s words, it is clear that she used weight loss as a way to boost her mental health.

Intensified Her Workouts

Adele adopted workout regimens to lose weight. In an interview published in the British fashion magazine British Vogue, she confessed that she became addicted to working out. Every day she intensified her workouts because they made her feel good. 

During the quarantine period, she enhanced her physical performance through her stringent workout plans. While she stated that she appreciated intense workouts, she also admitted that they are only feasible for some people. 

The singer prefers to do strength training in the morning and hiking or boxing in the afternoon. She couldn’t help but keep herself occupied with packed gym regimens after a hectic musical career. After a C-section and two slipped discs, Adele wanted to concentrate on getting stronger both physically and mentally. Her weight loss practices are also thought to be tied to her goal to be in shape for her performances. 

In a 2016 conversation with Vogue, the singer stated that she was striving to gain stamina for her performances, which resulted in weight reduction. She also shared in the interview that she was then able to fit into normal clothes after losing weight.

Despite rumors that the singer followed the Sirtfood diet, she told British Vogue that she did not significantly alter her eating habits. She refuted the claims by stating that she had not considered any intermittent fasting or, for that matter, any specific diet. 

Her food habits remained the same while her workouts and weightlifting intensified. She also told Oprah on the broadcast that her intense workouts caused her to eat more than usual.

Adele’s Exercise Regimen

Adele’s exercise regimen involves Reformer Pilates, gym sessions, and intense workouts. Gregg Miele, her personal trainer, reportedly told Vogue that she became really interested in strength training and completed double sessions. Adele mentioned in the interview that she had spent the most time with Miele throughout the years. 

Reformer Pilates

Adele has been practicing Reformer Pilates to strengthen her body, which has assisted her in losing weight. The famous low-impact workout is ideal for achieving core stability and strong postural alignment. Reformer Pilates involves performing Pilates exercises on specialized machines, and it is said to enhance posture, flexibility, and balance.

Individuals need to expend more calories each day than they take in order to lose weight. While working out on a Reformer for at least 60 minutes, a beginner can burn up to 250 calories, which supports weight loss. The usual pace for losing a pound is to burn 3500 more calories than you consume.

A weight loss program that incorporates Pilates and aerobic activities can boost muscle mass and lower body fat percentage, according to a 2017 study. When you practice Reformer Pilates at least three times a week, you can achieve better results in weight loss.

Workout Sessions

Adele’s gym sessions include a lot of different workouts, including strength training and cardio. Even though she regularly engaged in strenuous exercise, she occasionally lacked enthusiasm. Her social media posts reveal those less enthusiastic gym sessions. She likes lifting weights. Her workout sessions thus usually involve lifting weights. She described how heavy lifting would harm her skin but added that she is now more cautious about it.

In her interview with Oprah, the singer shared that she’s an athlete and a good boxer. She also revealed her training routine, saying she worked out two to three times every day. The singer enjoys working out every day. She does strength training first thing in the morning, hiking or boxing in the afternoon, and cardio at night. The award-winning musician found exercising as an effective way to strengthen her body. She admitted that she relied on her trainer during quarantine to make her feel more at ease while working out. 

The singer has added that her exercise regimen, which she attributes to her change, wasn’t just about improving her physical appearance. She said that working out and exercising every day gave her discipline and filled up her empty schedule. Her 100-pound weight loss was gradual and helpful to both her mental and physical well-being.

Adele’s Diet Routine

Although Adele has stated that she does not follow a certain diet, we can infer her eating habits from her interviews. The singer has said in her previous interviews that she prefers tea over coffee in the morning with sugar. She probably would have had soy yogurt with mixed berries, chopped walnuts, and dark chocolate for breakfast if she had adhered to the Sirtfood diet.

In her in-depth Vogue interview, she spoke about working out to relieve anxiety. Adele may need to consume a lot of healthy food to replenish in between workouts because she has been doing daily circuit training and rigorous weightlifting sessions. The singer might like a kale salad for lunch, along with celery, apples, walnuts, and parsley, with a drizzle of olive oil and lemon juice.

Given the importance of buckwheat in a Sirtfood diet, the Grammy winner could consider a strawberry buckwheat tabbouleh with avocado, tomato, dates, and parsley, topped with olive oil and lemon vinaigrette. 

In an interview with British Vogue, she stated that she knows how to cook and that her son’s favorite dish is a traditional British Sunday roast. She mentioned that she cooks the recipe for him every Sunday.

The singer admitted to eating fast foods at least once a week. But she compensates for the calories she consumes by burning more calories during her intense workout programs.

Adele Is a Firm Believer in Body Positivity

Adele has been a firm believer in body positivity. In her interview with Oprah, she confessed that she didn’t divulge much about her weight-reduction programs. This was because she felt that her weight-loss experience was personal. In an interview with British Vogue, she stated that she shed the pounds for her own benefit alone.

Despite knowing about people talking about her body for 12 years, she stated she was unconcerned and remains strong and body-positive, no matter what. The singer said back in 2021 that everyone can be body positive, regardless of form or size; it’s not necessary to be overweight.

Adele clarified that she isn’t in a position to endorse people’s feelings toward their bodies. Nonetheless, she did voice concern in a July 2022 interview about how her weight loss affected her fans’ difficulties with their own body image.

Adele Focuses on Mental Health

Styled in a crisp white suit, Adele revealed intimate details about her lifestyle in an exclusive interview with Oprah Winfrey. After her divorce, she is said to suffer from anxiety issues. She admitted in the show that she had terrible anxiety attacks after she left her marriage. After her divorce, the singer used workouts as a way to control her paralyzing anxiety.

The 33-year-old performer intensified her workouts to support her mental health. She reportedly lost 100 pounds in two years with her training regimens. Adele revealed that some women were making brutal comments about her physique, which disappointed her a lot. 

When the celebrity turned 31, she acknowledged going through a significant time of growth. Her priorities remain happiness and mental health. Many of her fans consider her to be a body-positive role model, and they live by her happiness mantra. 

Adele recently acknowledged the self-help book Untamed by Glennon Doyle for helping her improve her life following her incredible seven-stone weight loss. When she turned 31, she announced on Instagram that she would be feeling the world around her at the time.

Takeaway

While people adopt different methods to maintain health, Adele chooses exercise to improve her mental health. For the singer, embracing a healthy lifestyle was more about strengthening her body than losing weight. People have been curious about her weight loss journey for a long time. There were a number of rumors about her weight-loss regimens.

While Adele did not divulge much about her weight loss at the time, she did reveal a lot about it in her interview with Oprah Winfrey. She admitted that her personal life had a negative impact on her mental health. Her strength training sessions every day helped improve her stamina and mental well-being. 

Instead of boasting about her weight loss, she spoke more about body positivity and encouraged people to focus on health and happiness. The star’s incredible before and after transformation made headlines at the time and greatly influenced people. Her newfound decision to put happiness first serves as inspiration for many people.