Why do I look skinnier when I stop working out?

You may look skinnier when you stop working out due to decreased muscle mass.

Why do I lose more weight when not exercising?

You may lose more weight when not exercising due to a decrease in muscle mass and a decrease in overall physical activity levels.

Can targeted muscle growth at the gym significantly change overall body composition?

Targeted muscle growth at the gym, or "bulges in the gym," can lead to positive changes in overall body composition, particularly when combined with cardiovascular exercise and a balanced diet.

Can stopping exercise lead to weight loss?

Stopping exercise can lead to weight loss due to decreased muscle mass and overall physical activity levels. Still, it's essential to maintain a healthy and balanced diet and incorporate regular exercise for optimal weight loss and overall health.

How much exercise do I need to do to lose weight?

The amount of exercise needed for weight loss varies depending on age, gender, and current fitness level, but generally, 150-300 minutes of moderate-intensity exercise per week is recommended.

Can I lose weight without exercise?

Yes, it is possible to lose weight without exercise, but incorporating regular physical activity can help speed up weight loss and improve overall health.

Will I gain weight if I stop exercising?

Stopping exercise can lead to weight gain due to decreased muscle mass and overall physical activity levels, but maintaining a healthy and balanced diet can help prevent excessive weight gain.