Drinking water of any kind is beneficial for your health. Staying hydrated provides you with improved brain performance, increased energy levels, and regulated body temperature. Studies recommend drinking one to two liters of water per day to manage your weight. In recent times, there have been claims that drinking distilled water can help with weight loss.
Since distilled water is low in calories, it can be a healthy alternative to high-sugar beverages. At the same time, distilled water is low in contaminants because of its process of manufacturing. Due to this advantage, some athletes and bodybuilders prefer distilled water to regular water.
But you should be aware of a few key characteristics and precautions before you start drinking distilled water for weight loss. In this article, we’ll examine whether drinking distilled can help you lose weight.
What Is Distilled Water?
Distilled water is prepared through a unique purification process to remove contaminants from the water. In this process, water is brought to a boiling point, and the steam is collected in a separate container. The steam is condensed and cooled to a liquid form.
When water is distilled, it becomes devoid of any contaminants that can cause harm to your body. But it also lacks some essential vitamins and minerals, which support various biological functions. You can drink distilled water as part of a nutritious, balanced diet.
Can Distilled Water Help with Weight Loss?
You can achieve your weight loss goals through different methods. When consumed in the proper amounts and at the appropriate times, distilled water is thought to help in weight loss. But the weight-loss effects are linked more to water in general. We shall look into the ways through which it can support weight loss.
Reduces Liquid Calorie Intake
The most effective way to lose weight is to consume 500 fewer calories than your body burns each day. This daily calorie deficit can help you lose 3500 calories each week, equivalent to one pound of body fat. Replacing high-sugar beverages with water reduces the excess intake of liquid calories.
Drinking beverages rich in sugar can cause blood sugar spikes, which leads to increased hunger levels and weight gain. When you drink distilled water instead of those unhealthy beverages, your body can regulate calorie consumption and lose weight over time.
Produces A Satiating Effect
Drinking distilled water before meals can increase feelings of satiety and help with portion control. People frequently confuse hunger and thirst, resulting in them consuming more calories than their bodies require. You can drink distilled water whenever you feel hungry in between your meals. A 2008 controlled trial found that drinking water before a meal caused a 13% reduction in meal energy intake among obese adults.
Detoxifies Your Body
As distilled water is devoid of waterborne contaminants, it can act as a detox and remove toxins from your body. Drinking distilled water in the morning before breakfast can detoxify your body and help you lose a small amount of fat. The detoxifying effects of distilled water can help to cut down a small amount of fat.
Drinking distilled water aids in reducing water weight, which can cause weight fluctuations to as much as two pounds per day. Cleansing your body through distilled water consumption can improve your metabolism, which increases fat burning and facilitates weight loss.
Increases Resting Energy Expenditure
Like water, drinking distilled water can boost resting energy expenditure. Distilled water can help you burn more calories, which promotes weight loss. Studies show that water increases resting energy expenditure by 24-60% in obese adults. When your resting energy expenditure increases, your body can lose a significant amount of weight. Drinking distilled water can thus be beneficial for cutting weight.
Drinking distilled water has the same weight loss benefits as water. Since it is low in calories, you can consume it for weight loss instead of high-calorie beverages.
Health Benefits of Distilled Water
Distilled water provides you with various advantages. We shall look into some of the primary benefits of drinking distilled water.
Reduces the Risk of Waterborne Illnesses
The water we consume can contain contaminants, such as arsenic, cadmium, lead, nitrate, sodium, and much more, that pose a threat to our health. Distilled water eliminates waterborne pathogens, which can reduce the risk of many waterborne illnesses.
Distillation removes protozoa, bacteria, and viruses from water, thereby reducing your risk of cholera, dysentery, hepatitis A, polio, and typhoid.
Reduces Defects In Tooth Enamel
Water contains fluoride, a naturally occurring mineral that helps strengthen and protect tooth enamel. Fluoride can be beneficial for your teeth when taken at low levels. Excess fluoride intake can cause teeth discoloration. Distilled water lacks fluoride, thus preventing defects in tooth enamel.
Maintains Your Hydration
Distilled water can help you stay hydrated, which is vital for all bodily functions — staying hydrated aids in maintaining a normal body temperature, supporting cognitive function, improving digestion, and lubricating joints. Drinking water is also essential for delivering nutrients to cells and maintaining a healthy blood level.
Besides these, distilled water is preferable for consumption by people with compromised immune systems. Due to the low levels of sodium in distilled water, some people prefer distilled water on low-sodium diets.
Distilled water has a bland taste, which can be unappealing to some people and result in reduced water consumption. Distillation eliminates many essential minerals found in water, like calcium, magnesium, iodine, lithium, and fluorine.
Distilled water has a tendency to draw minerals from anything it comes into contact with, including your teeth. On the other hand, your risk of nutritional deficiency is reduced if you consume distilled water as part of a balanced diet.
Drinking distilled water helps you stay hydrated and improves your digestive health. Even though the weight-loss effects of distilled water are limited, distilled water can support weight loss when included in a balanced diet routine and exercise regimen.
Replacing distilled water with high-sugar beverages can aid in reducing calorie consumption and sustaining weight loss. Distilled water is considered to be safe as it lacks contaminants. But it would help if you consume distilled water as a part of your balanced diet for weight loss.
Drinking distilled water has a similar weight loss effect as water. A study found that people who drank water before each meal had a reduction in their weight by 4.4 lbs over a 12-week period. When you drink distilled water before every meal, you are likely to notice a drop of 4 pounds within weeks.
It is best to drink distilled water before every meal for weight loss. Because of its appetite-suppressing effects, distilled water can regulate your calorie consumption and support weight loss. You can also drink distilled water whenever you feel hungry in between your meals to curb cravings.
Claire John is a certified dietician and has a degree in nutrition and food management. She has worked in several health organizations as part of her job and has now decided to impart her knowledge about health and fitness to the masses through her excellent writing skills.